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Sun 12th May 2024 at 11:49am by a321490

Walk > General

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Time
29:41
Miles
1.56
Min/mi
19:02
Pacing
0%
Stride(cm)
76
Cals
174
Cadence
111
BPM
100
%MHR
58.7
B/mi
1911
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 113/145bpm [1973b/mi] 113/200rpm
2) 0.56mi - 12:11(21:46/mi) 83/117bpm [1802b/mi] 107/176rpm

17:29 12:11

Pace

20%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	99 86-110	2582	112 104-114	79/11
0.13	2:34	56	15:02	109 102-125	1639	124 108-200	7/2
0.19	3:23	48	12:54	123 111-131	1587	119 92-150	0/9
0.25	4:22	59	15:51	124 104-133	1966	116 108-130	0/1
0.31	5:16	54	14:21	115 102-122	1650	119 116-132	0/2
0.38	6:10	54	14:30	118 98-131	1711	115 110-116	0/1
0.44	7:18	1:08	18:05	112 96-132	2026	114 86-148	1/1
0.50	8:26	1:08	18:04	127 96-145	2294	114 112-120	2/1
0.56	9:28	1:02	16:29	121 114-136	1994	114 114-114	5/1
0.63	10:29	1:01	16:20	118 112-128	1928	114 112-120	4/1
0.69	11:30	1:01	16:13	122 115-127	1979	115 112-120	1/2
0.75	12:27	58	15:24	113 104-118	1741	112 106-116	3/2
0.81	13:24	56	15:01	117 111-120	1758	116 112-126	2/1
0.88	14:30	1:06	17:36	118 112-125	2078	113 108-118	0/0
0.94	15:38	1:08	18:09	117 112-124	2123	118 108-166	0/0
1.00	17:28	1:50	29:27	85 63-111	2503	92 84-108	0/0
1.06	19:45	2:17	36:26	72 62-96	2623	106 82-156	0/0
1.13	21:44	2:00	31:52	70 60-82	2231	98 78-102	0/0
1.19	23:57	2:13	35:29	65 55-78	2306	94 80-128	0/0
1.25	24:49	51	13:41	76 63-95	1040	111 96-114	0/0
1.31	25:43	54	14:27	95 86-101	1373	122 108-176	12/0
1.38	26:43	1:00	16:05	98 93-110	1576	113 110-118	2/9
1.44	27:44	1:01	16:09	101 96-108	1631	112 110-114	2/3
1.50	28:40	56	14:55	104 95-115	1551	114 112-118	0/6
1.56	29:40	1:00	16:50	116 113-117	1952	114 112-116	1/2

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	26:49
See your biggest climbs

Cadence

111 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:31	More
800m	7:36	15:17	More
1km	9:36	15:27	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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