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Sun 12th May 2024 at 11:07am by tazzzman

Run > General

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Time
24:06
Miles
2.22
Min/mi
10:51
Pacing
79.7%
WAVA
43.58
Stride(cm)
96
Cals
283
Cadence
155
BPM
140
%MHR
81.8
B/mi
1518
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 117/150bpm [755b/km] 71cal
2) 1km - 6:25(6:25/km) 151/164bpm [970b/km] 80cal
3) 1km - 6:55(6:55/km) 152/163bpm [1051b/km] 82cal
4) 0.57km - 4:19(7:36/km) 154/171bpm [1169b/km] 50cal

6:27 6:25 6:55 4:19

Pace

16%

20%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	81 64-95	874	159 154-162	0/2
0.13	1:30	50	13:15	104 96-110	1379	155 152-160	0/2
0.19	2:08	38	10:09	111 107-116	1127	155 154-156	0/2
0.25	2:45	36	9:40	118 116-120	1141	158 158-160	0/1
0.31	3:18	33	8:56	119 118-121	1062	160 158-160	0/1
0.38	3:55	37	9:45	119 118-121	1160	159 158-160	0/0
0.44	4:37	43	11:24	119 115-123	1357	156 150-160	0/1
0.50	5:13	36	9:36	122 119-129	1171	159 158-160	2/1
0.56	5:50	36	9:40	138 125-149	1334	159 158-160	1/0
0.63	6:29	39	10:25	148 146-149	1541	158 156-160	1/1
0.69	7:05	37	9:45	152 149-156	1481	159 158-160	1/2
0.75	7:49	44	11:43	148 146-151	1733	151 126-158	0/3
0.81	8:34	45	11:52	139 135-146	1650	145 124-164	2/1
0.88	9:17	43	11:30	143 136-148	1646	164 160-166	1/0
0.94	9:52	36	9:32	150 149-152	1430	165 164-168	2/0
1.00	10:29	37	9:51	153 152-154	1506	163 158-166	1/0
1.06	11:07	38	10:02	155 154-155	1555	161 160-164	1/2
1.13	11:44	37	9:52	157 156-159	1548	160 160-160	1/0
1.19	12:22	38	10:00	158 157-160	1581	160 158-160	1/0
1.25	12:57	35	9:25	162 159-163	1525	161 160-162	1/1
1.31	13:48	51	13:43	158 152-163	2168	138 118-160	0/1
1.38	14:44	55	14:46	138 128-149	2038	121 114-154	1/0
1.44	15:24	40	10:39	136 128-142	1448	157 150-160	1/0
1.50	16:03	40	10:33	148 142-152	1561	157 156-160	3/1
1.56	16:44	41	10:59	151 146-153	1658	157 156-158	2/1
1.63	17:20	36	9:36	156 153-159	1498	158 156-160	0/1
1.69	18:00	39	10:31	160 158-163	1684	160 158-162	2/0
1.75	18:38	39	10:19	158 156-160	1630	160 158-162	0/0
1.81	19:16	38	10:08	159 157-161	1612	162 160-164	1/0
1.88	19:54	37	9:56	161 160-162	1598	162 160-166	3/0
1.94	20:37	43	11:31	165 159-171	1900	160 158-162	1/1
2.00	21:14	37	9:55	169 168-170	1676	159 158-160	1/2
2.06	21:52	38	10:13	164 159-168	1676	160 158-162	1/1
2.13	23:17	1:25 +38	22:34	145 129-159	3273	159 156-160	2/0
2.19	24:09	52	13:55	140 133-147	1948	152 116-160	2/0
2.22	24:45	36	20:16	140 135-145	2838	112 108-114	1/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	159	2.1	21:28	10:42
Walk	10.2	118	0.2	2:36	17:11
Still	0.2	-	-	3	-
Pause	2.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.16%	More
800m	4:48	9:39	41.44%	More
1km	6:15	10:04	41.40%	More
Mile	10:07	10:07	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.47
5km	34:25	11:05	43.49
5M	56:59	11:24	42.81
10km	1:11:45	11:33	42.48
10M	1:58:49	11:53	42.43
Half	2:38:12	12:05	41.85
20M	4:07:44	12:23	42.35
Mara	5:29:49	12:35	42.42

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