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Sun 12th May 2024 at 8:23am by Beaglebonkers

Bike > General

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Time
2:31:57
Miles
38.78
Mph
15.3
Pacing
0%
FBI
73.30
Cals
1842
BPM
121
%MHR
71
B/mi
476
Asc(m)
771
Hillscore
71
Surface
Road

Notes & Comments

1) 38.78mi - 2:31:57(3:55/mi) 121/152bpm [474b/mi] 1842cal 15.31/40.33mph

2:31:57

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	16:34	16:34	7.24	88 76-98	729	203/43
4.00	22:38	6:04	19.80	101 93-111	306	49/54
6.00	28:23	5:45	20.86	126 108-135	362	36/74
8.00	37:32	9:09	13.11	131 104-146	600	59/53
10.00	44:03	6:31	18.44	123 101-141	400	34/30
12.00	49:26	5:23	22.28	136 125-147	366	12/41
14.00	55:04	5:38	21.29	124 108-134	349	65/30
16.00	1:03:46	8:41	13.81	124 95-141	539	89/1
18.00	1:22:48	19:02	6.30	133 87-143	1266	93/0
20.00	1:41:37	18:48	6.38	125 83-143	1176	84/0
22.00	2:06:02	24:25	4.91	81 70-115	989	40/15
24.00	2:11:03	5:01	23.91	93 73-133	233	2/310
26.00	2:18:53	7:49	15.34	111 80-130	434	35/57
28.00	2:24:53	6:01	19.96	140 125-152	421	41/11
30.00	2:30:41	5:48	20.70	143 113-152	415	28/44
32.00	2:37:52	7:11	16.71	129 95-144	463	36/34
34.00	2:47:16	9:24	12.78	126 93-148	592	49/12
36.00	2:54:45	7:30	16.01	128 116-139	480	47/20
38.00	3:42:39	47:54	2.51	119 76-149	2850	16/51
38.77	3:47:19	4:40	9.95	118 85-136	712	35/1

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 771m, Range 427m

Elevation Graph

Biggest Climbs (m)	Mph
324 5.3%	7.0
50 2.6%	12.6
46 4.1%	9.3
40 3.2%	1.1
35 4.9%	10.2
29 1.3%	19.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	47	1:35	More
1km	1:00	1:37	More
Mile	1:45	1:45	More
5k	6:13	2:00	More
5 miles	13:59	2:48	More
10k	17:46	2:52	More
10 miles	29:02	2:54	More
Half	41:59	3:12	More
20 miles	1:40:14	5:01	More
Mara	2:07:55	4:53	More
50k	2:25:06	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:29	3:40
15 miles	55:31	3:42
20 miles	1:15:19	3:46
40km	1:34:49	3:49
25 miles	1:35:25	3:49
42km	1:39:51	3:50
50 miles	3:18:55	3:59
56 miles	3:44:19	4:00
100 miles	6:54:44	4:09
112 miles	7:47:41	4:11

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