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Beaglebonkers M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
496
Miles
51
WAVA
57.33%
10k
55:41

About Me

Trying my hand at a bit of running again after a lay off of a few years. Stopped running way back, continuously struggling with a long list of injuries, and getting that frustrated that I packed it in altogether. It's early days yet, but so far so good 😊 PS. A few months in now and enjoying it again. Even entered a 10k 😃

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Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game

2020 Targets

RUN
500

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Buddies

Dist	Races	PB	WB	2020
10km	1	55:41 8:58/mi	57.33	55:41 57.33

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2020	49	51	45	47	55	10	0	0	0	0	0	257
2019	0	0	0	0	0	0	20	0	22	43	51	135
2018	0	0	0	0	0	0	1	27	45	28	3	103
2018	0	0	0	0	0	0	0	0	51	0	0	51

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	8mi, 1:25:05 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 129/150bpm 123cal 5.72/6.37mph 2) 1m - 12:05(12:05/m) 134/145bpm 145cal 4.97/5.47mph 3) 1m - 11:51(11:51/m) 142/154bpm 152cal 5.06/6.01mph 4) 1m - 10:47(10:47/m) 132/138bpm 104cal 5.57/6.8mph 5) 1m - 9:37(9:37/m) 129/137bpm 79cal 6.24/6.87mph 6) 1m - 9:51(9:51/m) 127/135bpm 69cal 6.09/7.41mph 7) 1m - 10:48(10:48/m) 135/148bpm 103cal 5.56/6.51mph 8) 1m - 9:18(9:18/m) 134/156bpm 80cal 6.46/7.64mph 9) 0.03m - 19(11:39/m) 141/144bpm 3cal 5.15/6.1mph Add a comment	-	-	6mi, 56:06 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 124/134bpm 95cal 6.85/7.43mph 2) 1m - 9:23(9:23/m) 138/147bpm 119cal 6.4/6.89mph 3) 1m - 9:54(9:54/m) 146/158bpm 134cal 6.06/6.89mph 4) 1m - 10:16(10:16/m) 144/159bpm 127cal 5.84/7.08mph 5) 1m - 8:59(8:59/m) 148/159bpm 119cal 6.68/7.18mph 6) 1m - 8:38(8:38/m) 151/161bpm 118cal 6.96/7.91mph 7) 0.02m - 10(8:38/m) 154/157bpm 2cal 6.95/6.22mph Add a comment	8.5mi, 1:27:50 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 115/129bpm 92cal 6.06/6.66mph 2) 1m - 10:14(10:14/m) 128/135bpm 112cal 5.86/6.51mph 3) 1m - 10:15(10:15/m) 134/140bpm 119cal 5.85/6.87mph 4) 1m - 9:47(9:47/m) 131/138bpm 99cal 6.14/6.39mph 5) 1m - 10:24(10:24/m) 134/163bpm 109cal 5.77/6.39mph 6) 1m - 10:23(10:23/m) 135/140bpm 106cal 5.78/6.22mph 7) 1m - 10:28(10:28/m) 134/148bpm 99cal 5.74/6.59mph 8) 1m - 10:59(10:59/m) 136/155bpm 106cal 5.46/6.39mph 9) 0.51m - 5:26(10:37/m) 138/148bpm 56cal 5.65/7.18mph Add a comment	-
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	-	-	-	-	3.1mi, 27:54 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 128/143bpm 109cal 6.3/13.23mph 2) 1m - 9:16(9:16/m) 141/148bpm 123cal 6.47/7.81mph 3) 1m - 8:11(8:11/m) 148/158bpm 114cal 7.33/7.97mph 4) 0.11m - 56(8:52/m) 157/160bpm 13cal 6.77/6.85mph Add a comment	7mi, 1:11:06 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 120/140bpm 99cal 6.14/7.14mph 2) 1m - 10:37(10:37/m) 129/138bpm 119cal 5.65/6.35mph 3) 1m - 10:34(10:34/m) 133/159bpm 119cal 5.68/6.22mph 4) 1m - 9:57(9:57/m) 135/149bpm 111cal 6.03/6.72mph 5) 1m - 9:55(9:55/m) 138/156bpm 115cal 6.05/7.12mph 6) 1m - 9:55(9:55/m) 136/153bpm 102cal 6.05/6.95mph 7) 1m - 10:17(10:17/m) 140/151bpm 116cal 5.83/7.2mph 8) 0.01m - 5(12:23/m) 143/144bpm 1cal 4.85/5.93mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	-	-	-	-	-	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
4.5mi, 44:56 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 119/130bpm 94cal 6.42/8.72mph 2) 1m - 10:01(10:01/m) 133/151bpm 119cal 5.99/6.76mph 3) 1m - 9:41(9:41/m) 136/152bpm 115cal 6.2/7.2mph 4) 1m - 10:21(10:21/m) 139/152bpm 126cal 5.8/6.47mph 5) 0.51m - 5:32(10:51/m) 149/157bpm 76cal 5.53/6.07mph Add a comment	-	-	-	5mi, 46:50 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 128/149bpm 109cal 6.38/6.85mph 2) 1m - 10:03(10:03/m) 143/159bpm 136cal 5.97/7.01mph 3) 1m - 9:29(9:29/m) 141/152bpm 119cal 6.33/7.03mph 4) 1m - 8:48(8:48/m) 147/156bpm 119cal 6.81/7.47mph 5) 1m - 8:54(8:54/m) 151/169bpm 124cal 6.74/7.72mph 6) 0.02m - 11(9:59/m) 158/159bpm 2cal 6.01/6.53mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
The Marches School, Oswestry 10k	10km	1 Mar	55:41	57.33%