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Beaglebonkers M55

About

Race Times

All Races

Mileage

Training

Oswestry Olympians

Races
1
Miles
905
Miles
51
10k
55:41

About Me

Trying my hand at a bit of running again after a lay off of a few years. Stopped running way back, continuously struggling with a long list of injuries, and getting that frustrated that I packed it in altogether. It's early days yet, but so far so good 😊 PS. A few months in now and enjoying it again. Even entered a 10k 😃

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2021 Targets

RUN
600

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Buddies

Dist	Races	PB	WB	2020
10km	1	55:41 8:58/mi	0.00	55:41

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2020	49	51	45	47	55	59	50	36	32	59	63	60	606
2019	0	0	0	0	0	0	0	20	0	22	43	51	135
2018	0	0	0	0	0	0	0	1	27	45	28	3	103
2018	0	0	0	0	0	0	0	0	0	51	0	0	51

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	3mi, 29:40 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 119/129bpm 93cal 6.39/6.82mph 2) 1m - 9:36(9:36/m) 129/139bpm 106cal 6.25/6.95mph 3) 1m - 10:14(10:14/m) 134/143bpm 117cal 5.87/6.24mph 4) 0.04m - 27(11:51/m) 145/147bpm 6cal 5.06/5.85mph Add a comment	-	3mi, 29:46 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 125/141bpm 110cal 5.96/6.74mph 2) 1m - 9:50(9:50/m) 133/136bpm 115cal 6.11/6.51mph 3) 1m - 9:42(9:42/m) 134/148bpm 108cal 6.19/6.99mph 4) 0.02m - 10(7:45/m) 139/141bpm 2cal 7.74/6.01mph Add a comment	6mi, 1:10:55 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 128/147bpm 134cal 5.15/5.91mph 2) 1m - 11:47(11:47/m) 134/155bpm 138cal 5.09/6.49mph 3) 1m - 12:18(12:18/m) 137/168bpm 142cal 4.88/6.49mph 4) 1m - 12:24(12:24/m) 150/168bpm 170cal 4.84/6.85mph 5) 1m - 11:57(11:57/m) 147/167bpm 148cal 5.02/8.56mph 6) 1m - 10:35(10:35/m) 137/170bpm 90cal 5.67/7.47mph 7) 0.02m - 16(11:32/m) 123/124bpm 5.2/6.03mph Add a comment	-	3.3mi, 35:46 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 148/162bpm 152cal 5.32/7.89mph 2) 1m - 10:54(10:54/m) 131/161bpm 102cal 5.51/6.53mph 3) 1m - 10:47(10:47/m) 124/164bpm 80cal 5.57/6.78mph 4) 0.27m - 2:49(10:28/m) 132/139bpm 28cal 5.73/6.24mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	6mi, 56:12 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 133/148bpm 116cal 6.08/6.85mph 2) 1m - 9:29(9:29/m) 137/153bpm 114cal 6.32/6.95mph 3) 1m - 9:31(9:31/m) 155/160bpm 134cal 6.3/7.39mph 4) 1m - 8:29(8:29/m) 156/161bpm 120cal 7.08/7.43mph 5) 1m - 8:47(8:47/m) 156/162bpm 122cal 6.83/7.64mph 6) 1m - 9:56(9:56/m) 163/186bpm 146cal 6.04/7.33mph 7) 0m - 7(28:12/m) 169/169bpm 1cal 2.13/5.53mph Add a comment	4mi, 39:09 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 125/142bpm 108cal 6.03/6.68mph 2) 1m - 10:05(10:05/m) 134/143bpm 119cal 5.95/7.01mph 3) 1m - 9:47(9:47/m) 130/149bpm 98cal 6.14/6.97mph 4) 1m - 9:14(9:14/m) 137/152bpm 106cal 6.5/7.28mph 5) 0.01m - 7(9:41/m) 151/152bpm 1cal 6.19/6.3mph Add a comment	6.2mi, 1:03:20 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 137/145bpm 119cal 6.44/6.93mph 2) 1m - 11:00(11:00/m) 129/145bpm 114cal 5.45/6.24mph 3) 1m - 10:35(10:35/m) 142/156bpm 136cal 5.67/6.12mph 4) 1m - 9:12(9:12/m) 139/158bpm 104cal 6.52/7.26mph 5) 1m - 10:45(10:45/m) 138/158bpm 111cal 5.58/7.01mph 6) 1m - 10:09(10:09/m) 149/162bpm 126cal 5.92/6.87mph 7) 0.21m - 2:20(10:57/m) 137/143bpm 21cal 5.48/5.8mph Add a comment	3.2mi, 28:36 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/164bpm 119cal 6.38/7.31mph 2) 1m - 9:20(9:20/m) 145/158bpm 127cal 6.43/8.01mph 3) 1m - 8:09(8:09/m) 146/159bpm 110cal 7.36/7.87mph 4) 0.2m - 1:43(8:20/m) 158/165bpm 25cal 7.19/7.51mph Add a comment	-	6.3mi, 1:01:46 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 131/142bpm 117cal 6.22/6.87mph 2) 1m - 10:09(10:09/m) 135/143bpm 124cal 5.91/6.87mph 3) 1m - 9:36(9:36/m) 136/150bpm 112cal 6.25/7.6mph 4) 1m - 9:21(9:21/m) 139/152bpm 110cal 6.42/7.22mph 5) 1m - 9:32(9:32/m) 141/152bpm 114cal 6.3/7.08mph 6) 1m - 10:31(10:31/m) 145/155bpm 132cal 5.71/7.16mph 7) 0.31m - 2:58(9:36/m) 145/149bpm 37cal 6.25/6.91mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.5mi, 34:29 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 126/140bpm 114cal 6.03/6.68mph 2) 1m - 9:49(9:49/m) 136/141bpm 125cal 6.12/6.66mph 3) 1m - 9:22(9:22/m) 139/147bpm 120cal 6.41/7.24mph 4) 0.52m - 5:22(10:24/m) 140/147bpm 67cal 5.77/7.06mph Add a comment	7mi, 1:13:18 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 129/142bpm 115cal 6.21/7.39mph 2) 1m - 10:35(10:35/m) 143/157bpm 147cal 5.67/6.57mph 3) 1m - 12:32(12:32/m) 148/159bpm 179cal 4.78/6.24mph 4) 1m - 11:42(11:42/m) 148/163bpm 161cal 5.13/6.43mph 5) 1m - 10:42(10:42/m) 140/149bpm 113cal 5.6/7.6mph 6) 1m - 10:07(10:07/m) 134/147bpm 81cal 5.93/7.28mph 7) 1m - 7:50(7:50/m) 143/153bpm 92cal 7.66/8.41mph 8) 0.02m - 10(8:53/m) 152/152bpm 2cal 6.76/7.62mph Add a comment	-	3.1mi, 31:30 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 134/143bpm 133cal 5.71/6.49mph 2) 1m - 10:19(10:19/m) 135/142bpm 123cal 5.82/7.16mph 3) 1m - 9:38(9:38/m) 129/157bpm 95cal 6.23/6.82mph 4) 0.11m - 1:04(9:41/m) 133/138bpm 11cal 6.19/6.1mph Add a comment	3.1mi, 29:59 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 130/158bpm 111cal 6.43/6.78mph 2) 1m - 9:42(9:42/m) 134/142bpm 117cal 6.18/6.99mph 3) 1m - 9:51(9:51/m) 138/161bpm 120cal 6.1/6.57mph 4) 0.11m - 1:06(10:19/m) 142/147bpm 14cal 5.81/6.05mph Add a comment	7mi, 1:22:35 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 136/149bpm 140cal 5.55/6.26mph 2) 1m - 11:53(11:53/m) 139/150bpm 150cal 5.05/6.47mph 3) 1m - 13:57(13:57/m) 132/146bpm 146cal 4.3/5.57mph 4) 1m - 12:56(12:56/m) 132/174bpm 118cal 4.64/5.89mph 5) 1m - 12:16(12:16/m) 122/155bpm 75cal 4.89/7.2mph 6) 1m - 11:16(11:16/m) 127/160bpm 81cal 5.33/6.7mph 7) 1m - 9:18(9:18/m) 156/160bpm 138cal 6.46/7.18mph 8) 0.02m - 12(11:41/m) 155/156bpm 2cal 5.13/6.07mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	4mi, 35:35 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 127/155bpm 107cal 6.34/6.99mph 2) 1m - 8:59(8:59/m) 142/152bpm 120cal 6.68/7.33mph 3) 1m - 8:36(8:36/m) 145/159bpm 116cal 6.97/7.68mph 4) 1m - 8:22(8:22/m) 148/162bpm 112cal 7.18/8.01mph 5) 0.02m - 10(9:45/m) 155/156bpm 2cal 6.16/6.74mph Add a comment	-	7mi, 1:05:04 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 134/141bpm 114cal 6.7/7.26mph 2) 1m - 9:44(9:44/m) 138/178bpm 124cal 6.16/6.72mph 3) 1m - 9:44(9:44/m) 144/151bpm 132cal 6.16/6.76mph 4) 1m - 9:05(9:05/m) 144/156bpm 118cal 6.61/7.2mph 5) 1m - 8:58(8:58/m) 147/158bpm 120cal 6.69/7.35mph 6) 1m - 8:56(8:56/m) 141/151bpm 101cal 6.71/7.58mph 7) 1m - 9:31(9:31/m) 142/157bpm 106cal 6.31/7.2mph 8) 0.02m - 8(7:58/m) 150/154bpm 2cal 7.53/6.91mph Add a comment	3.1mi, 29:51 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 125/138bpm 113cal 6/6.87mph 2) 1m - 9:37(9:37/m) 132/138bpm 116cal 6.24/6.7mph 3) 1m - 9:17(9:17/m) 135/153bpm 110cal 6.47/7.51mph 4) 0.11m - 59(8:46/m) 142/147bpm 13cal 6.84/6.85mph Add a comment	7mi, 1:10:30 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 118/130bpm 96cal 6.35/6.99mph 2) 1m - 10:26(10:26/m) 127/141bpm 112cal 5.75/7.22mph 3) 1m - 10:11(10:11/m) 130/141bpm 113cal 5.89/7.03mph 4) 1m - 9:42(9:42/m) 134/148bpm 110cal 6.18/6.62mph 5) 1m - 9:51(9:51/m) 133/140bpm 105cal 6.09/6.91mph 6) 1m - 10:20(10:20/m) 122/144bpm 71cal 5.8/7.08mph 7) 1m - 10:21(10:21/m) 133/144bpm 103cal 5.79/6.99mph 8) 0.02m - 10(8:43/m) 143/143bpm 2cal 6.89/7.22mph Add a comment	-

2020	Distance	Date	Result	WAVA
The Marches School, Oswestry 10k	10km	1 Mar	55:41	57.33%