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Sun 12th May 2024 at 11:14am by BigEvilC

Run > General

0 👍

Time
38:00
Miles
4.04
Min/mi
9:24
Pacing
52.8%
WAVA
54.80
Stride(cm)
100
Cals
522
Watts
376
Cadence
172
BPM
120
%MHR
68.5
B/mi
1133
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 115/130bpm [1087b/mi] 129cal 373/476W
2) 1mi - 9:15(9:15/mi) 121/136bpm [1120b/mi] 128cal 380/509W
3) 1mi - 9:38(9:38/mi) 123/139bpm [1186b/mi] 134cal 366/483W
4) 1mi - 9:17(9:17/mi) 122/132bpm [1133b/mi] 125cal 352/426W
5) 0.04mi - 22(9:20/mi) 135/137bpm [1261b/mi] 6cal 422/439W

9:27 9:15 9:38 9:17 22

Pace

17%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	88 62-106	789	174 166-176	358 323-409	0/6
0.25	2:19	1:12	9:37	112 107-115	1078	170 168-174	362 340-387	1/1
0.38	3:51	1:31 +21	12:10	112 101-118	1363	171 140-174	396 369-476	1/1
0.50	5:03	1:12	9:36	111 102-122	1066	173 170-180	383 372-401	1/1
0.63	6:15	1:13	9:42	121 120-122	1174	171 168-174	368 356-377	2/1
0.75	7:27	1:11	9:32	123 122-125	1172	172 170-174	383 365-412	2/0
0.88	8:38	1:11	9:30	125 125-126	1189	172 168-174	386 369-405	2/0
1.00	9:48	1:10	9:20	128 125-131	1195	173 168-176	400 373-475	3/0
1.13	11:57	2:08 +1:01	17:07	108 86-131	1849	174 170-176	404 374-423	1/0
1.25	13:04	1:08	9:01	126 123-127	1135	174 172-176	390 373-420	0/2
1.38	14:14	1:10	9:17	125 125-127	1160	172 170-174	388 375-412	1/1
1.50	15:24	1:10	9:21	125 125-126	1168	171 168-174	360 341-398	1/1
1.63	17:27	2:03 +51	16:21	125 97-129	2044	170 158-174	375 275-400	2/1
1.75	18:35	1:08	9:06	117 99-129	1065	174 168-176	418 370-452	5/0
1.88	20:47	2:12 +1:02	17:37	114 87-132	2008	174 172-176	457 395-509	8/0
2.00	21:57	1:10	9:23	132 123-136	1239	171 168-174	330 260-421	1/9
2.13	23:19	1:22 +8	10:57	121 114-130	1325	172 166-178	397 287-473	7/1
2.25	25:11	1:51 +35	14:51	129 117-139	1915	171 166-176	417 342-483	7/0
2.38	26:23	1:13	9:40	123 121-125	1189	172 168-180	353 327-382	1/2
2.50	27:37	1:14	9:50	126 123-128	1239	170 168-174	363 336-404	2/2
2.63	29:43	2:06 +51	16:45	123 104-128	2061	170 162-172	365 326-426	3/1
2.75	30:49	1:07	8:54	121 107-128	1076	173 170-176	405 365-444	2/0
2.88	31:59	1:10	9:17	127 126-128	1180	172 168-174	354 340-368	1/2
3.00	35:04	3:05 +1:56	24:40	114 88-128	2812	172 158-176	366 329-393	2/2
3.13	36:10	1:06	8:47	119 114-122	1046	174 168-178	356 318-390	0/8
3.25	37:18	1:08	9:07	121 119-123	1103	173 168-176	358 331-388	1/4
3.38	38:30	1:12	9:37	125 121-127	1201	170 168-174	337 259-415	2/8
3.50	39:38	1:07	8:58	114 113-120	1022	169 166-172	289 259-318	0/13
3.63	40:48	1:10	9:21	117 113-122	1094	171 166-176	363 308-417	1/3
3.75	42:18	1:30 +21	12:01	124 121-127	1491	170 166-172	369 311-421	1/1
3.88	43:27	1:09	9:15	123 120-125	1138	172 170-174	373 345-402	1/0
4.00	44:43	1:16	10:05	129 126-133	1302	170 164-172	392 352-426	4/0
4.04	45:05	22	9:37	135 133-137	1299	171 170-172	422 413-439	2/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	12:21
14 3.2%	12:35
See your biggest climbs

Power

376W (509 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	171	4	38:06	11:10
Walk	0.0	140	0	1	8:29
Pause	13.4	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.70%	More
800m	4:31	9:05	46.59%	More
1km	5:38	9:04	48.63%	More
Mile	9:35	9:35	48.63%	More
5k	35:31	11:26	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	28:38	9:13	55.43
5M	47:49	9:34	54.25
10km	1:00:25	9:43	53.71
10M	1:40:53	10:05	53.27
Half	2:14:56	10:18	52.35
20M	3:32:50	10:39	52.59
Mara	4:44:42	10:52	52.43

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