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Sun 12th May 2024 at 9:31am by ancient

Run > General

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Time
1:09:07
Miles
7.36
Min/mi
9:23
Pacing
0%
WAVA
60.09
Stride(cm)
99
Cals
839
Cadence
172
BPM
138
%MHR
80.9
B/mi
1299
Asc(m)
263
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 132/146bpm [1205b/mi] 111cal 6.57/7.28mph
2) 1mi - 8:33(8:33/mi) 141/150bpm [1206b/mi] 106cal 7.01/8.83mph
3) 1mi - 9:09(9:09/mi) 143/155bpm [1308b/mi] 114cal 6.56/7.31mph
4) 1mi - 10:24(10:24/mi) 140/155bpm [1456b/mi] 126cal 5.77/8.22mph
5) 1mi - 9:32(9:32/mi) 137/150bpm [1305b/mi] 114cal 6.3/7.72mph
6) 1mi - 9:54(9:54/mi) 137/143bpm [1355b/mi] 113cal 6.06/7.47mph
7) 1mi - 8:57(8:57/mi) 143/149bpm [1280b/mi] 110cal 6.7/7.43mph
8) 0.36mi - 3:30(9:52/mi) 149/156bpm [1471b/mi] 45cal 6.08/8.58mph

9:08 8:33 9:09 10:24 9:32 9:54 8:57 3:30

Pace

38%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	109 69-127	955	178 172-182	0/4
0.50	4:27	2:16	9:03	134 127-138	1213	175 172-180	15/9
0.75	6:49	2:22	9:27	142 138-145	1343	176 172-180	25/4
1.00	9:45	2:55 +37	11:42	138 129-146	1614	174 112-178	19/16
1.25	11:45	2:00	8:01	140 132-144	1121	175 170-178	10/13
1.50	14:09	2:25 +14	9:38	141 135-144	1359	175 146-182	9/20
1.75	16:26	2:17	9:06	145 143-150	1320	174 166-184	20/16
2.00	19:39	3:13 +1:08	12:53	133 111-147	1715	176 110-184	13/13
2.25	22:19	2:40 +27	10:40	142 135-148	1515	175 122-182	18/10
2.50	24:39	2:20	9:19	147 138-152	1369	177 172-182	21/3
2.75	28:01	3:22 +1:04	13:26	147 126-155	1976	175 110-180	14/8
3.00	30:19	2:18	9:13	138 131-145	1272	173 170-180	8/6
3.25	34:35	4:16 +2:07	17:04	139 109-152	2372	175 102-182	12/1
3.50	36:32	1:58	7:50	143 131-151	1120	179 176-184	10/13
3.75	48:14	11:42 +8:20	46:48	140 106-155	6552	166 94-182	20/10
4.00	51:08	2:54	11:37	135 121-148	1568	169 154-178	16/25
4.25	55:25	4:16 +2:05	17:06	131 107-150	2240	172 132-182	8/9
4.50	57:39	2:14	8:56	143 133-148	1277	176 172-182	7/9
4.75	1:00:06	2:27	9:49	147 146-149	1442	174 170-180	10/6
5.00	1:06:51	6:45 +4:06	27:01	124 100-148	3350	167 84-176	3/15
5.25	1:09:00	2:09	8:36	138 134-142	1186	174 168-176	4/17
5.50	1:11:38	2:38	10:32	139 138-140	1464	165 84-174	14/8
5.75	1:15:13	3:35 +1:03	14:21	134 119-143	1922	171 162-176	4/5
6.00	1:17:50	2:36	10:25	134 125-138	1397	170 154-174	7/14
6.25	1:20:46	2:57 +41	11:47	140 131-144	1649	170 114-178	9/9
6.50	1:22:55	2:09	8:35	139 132-145	1193	174 168-180	10/10
6.75	1:25:11	2:16	9:03	147 145-148	1331	172 170-176	13/12
7.00	1:27:27	2:16	9:03	147 145-149	1331	171 162-174	8/18
7.25	1:29:27	2:00	8:01	147 145-149	1179	171 158-176	12/15
7.35	1:38:46	9:19 +7:49	1:28:45	151 148-156	13402	165 158-188	8/19

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 72m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	10:30
21 6.0%	11:55
21 8.5%	9:30
15 3.4%	16:30
14 8.5%	19:03
14 11.5%	8:36
See your biggest climbs

Cadence

172 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	173	7.3	1:21:53	11:38
Walk	12.5	106	0	12:50	14:14:58
Still	0.5	-	-	32	-
Pause	3.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.64%	More
800m	4:01	8:05	55.57%	More
1km	5:20	8:35	54.61%	More
Mile	8:40	8:40	57.13%	More
5k	31:14	10:03	54.09%	More
5 miles	1:06:42	13:20	41.52%	More
10k	1:19:22	12:46	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.42
5km	27:42	8:55	60.99
5M	45:53	9:11	60.36
10km	57:46	9:18	60.05
10M	1:35:39	9:34	60.16
Half	2:07:21	9:43	59.44
20M	3:19:26	9:58	60.15
Mara	4:25:31	10:08	60.24

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