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Sun 12th May 2024 at 9:11am by BasherStang

Run > General
  • Time
    1:17:48
  • Miles
    7.16
  • Min/mi
    10:52
  • Pacing
    0%
  • WAVA
    48.94
  • Stride(cm)
    89
  • Cals
    920
  • Watts
    300
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1465
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:55(7:55/km) 112/129bpm [886b/km] 80cal 249/436W
2) 1km - 7:13(7:13/km) 117/125bpm [845b/km] 76cal 259/339W
3) 1km - 6:11(6:11/km) 129/143bpm [799b/km] 78cal 330/397W
4) 1km - 5:33(5:33/km) 129/142bpm [717b/km] 65cal 327/427W
5) 1km - 5:53(5:53/km) 143/155bpm [840b/km] 80cal 377/427W
6) 1km - 6:01(6:01/km) 149/160bpm [897b/km] 83cal 359/467W
7) 1km - 5:47(5:47/km) 146/159bpm [844b/km] 77cal 340/475W
8) 1km - 6:17(6:17/km) 147/157bpm [925b/km] 83cal 314/454W
9) 1km - 7:52(7:52/km) 140/157bpm [1101b/km] 89cal 257/485W
10) 1km - 7:35(7:35/km) 140/149bpm [1061b/km] 85cal 245/353W
11) 1km - 7:12(7:12/km) 137/146bpm [987b/km] 79cal 267/391W
12) 0.52km - 4:18(8:13/km) 138/150bpm [1133b/km] 45cal 247/489W
7:55 7:13 6:11 5:33 5:53 6:01 5:47 6:17 7:52 7:35 7:12 4:18

Pace

18% 5% 1% 9% 16% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:39 3:39 14:35 104 79-121 1517 149 86-184 225 4-368 6/1
0.50 6:37 2:59 11:54 119 100-129 1417 171 98-256 277 33-427 9/2
0.75 9:10 2:33 10:11 120 114-124 1222 179 158-184 307 216-436 4/8
1.00 12:10 3:00 11:59 119 115-123 1426 171 106-198 262 10-330 2/9
1.25 24:30 12:21 +9:21 49:22 112 97-125 5529 161 88-216 240 41-316 6/2
1.50 27:06 2:36 10:23 122 113-135 1267 177 166-180 317 271-397 1/7
1.75 29:56 2:50 +23 11:20 133 125-141 1508 178 116-186 351 163-396 8/2
2.00 32:18 2:22 9:26 136 130-143 1283 176 170-180 321 243-378 9/10
2.25 35:32 3:14 +57 12:55 124 106-141 1602 175 124-184 319 186-380 3/13
2.50 38:54 3:22 +1:14 13:30 131 103-142 1768 176 108-182 353 97-427 2/12
2.75 41:17 2:23 9:31 142 123-151 1352 178 172-180 373 339-424 15/0
3.00 45:06 3:49 +1:28 15:17 145 115-155 2216 173 106-184 373 101-426 14/0
3.25 47:53 2:47 +11 11:06 148 130-157 1644 167 88-180 357 54-443 8/6
3.50 51:40 3:48 +1:51 15:11 145 135-153 2202 174 106-184 374 54-467 12/8
3.75 54:23 2:42 10:50 150 129-160 1625 171 162-180 370 320-415 13/4
4.00 59:24 5:01 +2:37 20:04 144 111-157 2890 172 112-180 330 22-475 4/2
4.25 1:01:54 2:30 +13 10:00 147 136-155 1471 175 130-180 358 65-434 5/7
4.50 1:04:14 2:20 9:20 149 145-154 1390 175 168-178 347 303-454 3/2
4.75 1:08:32 4:18 +1:30 17:11 148 118-157 2542 160 94-186 283 9-396 1/10
5.00 1:10:52 2:20 9:21 143 124-149 1338 178 174-186 326 299-368 14/4
5.25 1:15:06 4:14 16:56 138 115-157 2337 141 78-182 233 15-485 6/5
5.50 1:17:18 2:12 8:48 150 129-156 1320 179 174-184 397 326-484 3/2
5.75 1:21:27 4:09 +43 16:37 132 121-155 2194 149 76-184 221 20-401 1/2
6.00 1:23:58 2:31 10:02 144 138-149 1445 178 174-182 300 288-328 2/2
6.25 1:27:10 3:12 12:46 141 129-149 1801 158 66-192 233 9-339 2/13
6.50 1:29:57 2:47 11:08 139 132-145 1549 170 130-180 282 109-335 7/5
6.75 1:33:08 3:12 12:47 132 118-146 1688 154 106-184 241 83-391 4/12
7.00 1:36:32 3:24 +48 13:36 141 123-150 1917 171 108-182 327 114-489 8/8
7.16 1:39:03 2:31 15:36 136 120-147 2122 138 66-182 200 18-362 0/3

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 135m, Range 51m, Flat prediction 1:13:50
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.1% 13:11
17 4.0% 12:03
15 2.4% 12:19
13 11.5% 14:31
12 2.6% 11:13
See your biggest climbs

Power

300W (489 max)
Power Graph
Power Bands

Cadence

167 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 175 6.7 1:20:32 12:06
Walk 16.6 104 0.4 16:37 39:07
Still 0.9 - - 57 -
Pause 1.0 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.63% More
800m 4:40 9:23 45.47% More
1km 5:56 9:32 46.64% More
Mile 10:23 10:23 45.27% More
5k 37:52 12:11 42.28% More
5 miles 1:01:59 12:24 42.23% More
10k 1:25:53 13:49 38.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 48.68
5km 32:07 10:20 49.85
5M 53:10 10:38 49.23
10km 1:06:57 10:46 48.92
10M 1:50:52 11:05 48.94
Half 2:27:36 11:16 48.32
20M 3:51:08 11:33 48.89
Mara 5:07:44 11:45 48.97
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