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Sun 12th May 2024 at 10:49am by RobSkedgell

Swim > General

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Time
22:34
Miles
0.53
per 100m
2:39
Pacing
0%
Cals
155
Cadence
90
BPM
124
%MHR
66.1
B/mi
5290
Surface
Road
Temp
19°C

Notes & Comments

1) 0.1km - 2:46(27:39/km) 103/111bpm [2848b/km] 25cal 38/48rpm
2) 0.1km - 2:39(26:34/km) 100/107bpm [2656b/km] 21cal 46/228rpm
3) 0.1km - 2:38(26:24/km) 99/103bpm [2614b/km] 19cal 45/123rpm
4) 0.1km - 2:37(26:07/km) 96/99bpm [2507b/km] 17cal 45/240rpm
5) 0.1km - 2:43(27:14/km) 96/103bpm [2614b/km] 17cal 47/228rpm
6) 0.1km - 2:36(26:01/km) 96/99bpm [2497b/km] 16cal 43/120rpm
7) 0.1km - 2:37(26:05/km) 97/102bpm [2531b/km] 16cal 45/240rpm
8) 0.1km - 2:33(25:27/km) 96/103bpm [2444b/km] 16cal 44/228rpm
9) 0.05km - 1:25(25:54/km) 95/101bpm [2460b/km] 8cal 40/126rpm

2:46 2:39 2:38 2:37 2:43 2:36 2:37 2:33 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:32	111 81-142	4942	88 50-456
0.12	5:25	2:39	42:42	142 131-152	6064	92 60-456
0.19	8:04	2:39	42:32	121 105-134	5146	92 60-480
0.25	10:40	2:37	42:02	143 132-149	6010	92 68-456
0.31	13:24	2:43	43:47	146 138-159	6391	92 68-228
0.37	15:59	2:35	41:40	126 116-145	5250	87 54-240
0.43	18:36	2:37	42:14	114 101-120	4815	93 62-480
0.50	21:09	2:33	40:59	101 95-105	4139	86 60-234
0.53	22:33	1:24	41:43	106 95-116	4423	81 30-252

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (480 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:23	41:47	More
800m	21:01	42:17	More

Predictions

Dist	Time	Per Mile
400m	10:07	40:42
750m	19:41	42:14
1km	26:43	43:00
1500m	41:03	44:03
1 mile	44:14	44:14
1.9km	52:45	44:41
3km	1:25:36	45:55
3.8km	1:49:58	46:34
5km	2:27:06	47:21
10km	5:06:41	49:21

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