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Sun 12th May 2024 at 10:05am by another steve

Run > Warm Up

Bognor 10k

breezy
warm

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Time
4:26
Miles
0.34
Min/mi
13:02
Pacing
0%
WAVA
28.43
Stride(cm)
77
Cals
42
Cadence
161
BPM
118
%MHR
68.8
B/mi
1535
Asc(m)
18
Surface
Road

2:03 400m

Notes & Comments

1) 0.34mi - 4:26(13:03/mi) 117/144bpm [1527b/mi] 42cal 4.6/7.81mph

4:26

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	95 85-106	806	161 112-178	9/0
0.13	1:08	36	9:36	114 107-121	1094	175 170-180	1/5
0.19	1:37	29	7:42	125 123-128	963	179 178-180	6/2
0.25	2:06	29	7:50	131 126-138	1026	180 178-182	4/2
0.31	2:54	48	12:50	138 127-144	1772	151 114-180	1/2
0.34	4:26	1:32	57:18	111 101-126	6361	111 104-116	2/1

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 4:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	176	0.3	3:01	10:16
Walk	20.7	113	0	55	20:20
Still	11.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	31.34
5km	46:16	14:54	32.09
5M	1:16:36	15:19	31.58
10km	1:36:27	15:31	31.33
10M	2:39:43	15:58	31.29
Half	3:32:39	16:14	30.86
20M	5:33:00	16:39	31.23
Mara	7:23:22	16:55	31.27

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