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Sun 12th May 2024 at 10:51am by adysmith

Run > Recovery Run

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Time
24:51
Miles
2.58
Min/mi
9:38
Pacing
97.8%
WAVA
52.08
Stride(cm)
96
Cals
235
Watts
234
Cadence
175
BPM
116
%MHR
64.3
B/mi
1115
Asc(m)
7
Surface
Track

Notes & Comments

1) 1mi - 9:40(9:40/mi) 111/121bpm [1072b/mi] 90cal 228/255W
2) 1mi - 9:37(9:37/mi) 118/124bpm [1134b/mi] 92cal 237/260W
3) 0.28mi - 2:43(9:43/mi) 120/124bpm [1166b/mi] 26cal 232/244W
4) 0.3mi - 2:51(9:39/mi) 120/124bpm [1157b/mi] 27cal 236/255W

9:40 9:37 2:43 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	89 64-117	861	173 116-238	223 88-248	1/0
0.25	2:24	1:11	9:31	120 117-121	1142	175 172-176	230 226-239	0/0
0.38	3:38	1:14	9:54	112 111-118	1108	175 172-178	235 220-253	2/1
0.50	4:52	1:14	9:50	112 110-114	1101	169 88-178	220 125-234	1/1
0.63	6:05	1:13	9:45	112 109-116	1093	175 168-178	238 224-255	1/1
0.75	7:16	1:11	9:25	116 114-116	1092	175 174-178	238 232-250	1/1
0.88	8:27	1:11	9:30	116 114-118	1101	176 174-178	236 232-240	0/0
1.00	9:39	1:12	9:40	115 111-116	1111	176 174-178	226 220-239	1/2
1.13	10:52	1:13	9:46	114 112-116	1113	175 172-178	228 221-245	1/2
1.25	12:06	1:13	9:47	114 111-117	1116	175 172-178	238 229-248	1/2
1.38	13:17	1:11	9:26	117 114-119	1104	176 174-178	245 236-260	1/2
1.50	14:29	1:12	9:37	119 117-120	1144	175 174-178	247 210-258	1/2
1.63	15:41	1:13	9:40	120 117-123	1161	172 86-178	232 138-248	2/0
1.75	16:52	1:11	9:29	120 119-124	1138	176 172-178	234 224-245	1/0
1.88	18:03	1:11	9:27	121 119-123	1143	175 174-178	233 229-239	1/0
2.00	19:16	1:13	9:43	120 117-122	1165	175 172-180	236 230-243	1/1
2.13	20:29	1:13	9:42	120 118-122	1164	176 174-178	233 226-244	2/2
2.25	21:42	1:13	9:42	119 119-120	1155	175 174-178	232 224-240	2/1
2.38	22:54	1:12	9:39	122 119-124	1178	176 172-178	236 226-251	1/1
2.50	24:07	1:13	9:43	120 117-122	1166	176 172-180	233 225-255	1/2
2.58	24:51	44	9:38	120 119-121	1156	176 174-176	240 233-250	1/1

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (260 max)

Power Graph

Power Bands

Cadence

175 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	2.6	24:41	9:38
Walk	0.7	98	0	10	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.64%	More
800m	4:44	9:30	44.16%	More
1km	5:55	9:31	45.97%	More
Mile	9:35	9:35	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	30:16	9:45	51.99
5M	50:07	10:01	51.29
10km	1:03:05	10:09	50.97
10M	1:44:28	10:27	50.96
Half	2:19:06	10:37	50.30
20M	3:37:49	10:53	50.90
Mara	4:50:00	11:04	50.98

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