Sun 12th May 2024 at 8:22am by Abi G
Run > Run-Walk
-
Time
54:01
-
Miles
5.24
-
Min/mi
10:19
-
Pacing
57.6%
-
WAVA
50.14
-
Stride(cm)
91
-
Cals
574
-
Cadence
171
-
BPM
124
-
%MHR
67.3
-
B/mi
1283
-
Asc(m)
179
-
Hillscore
19
-
Surface
Road
Notes & Comments
Run/walk along the coastal path with Frankie from Westward Ho!
Beautiful and would’ve been even better had there not been so many flies sticking to my face!
1) 1mi - 9:18(9:18/mi) 119/135bpm [1107b/mi] 100cal
2) 1mi - 10:44(10:44/mi) 126/142bpm [1352b/mi] 109cal
3) 1mi - 12:25(12:25/mi) 128/144bpm [1590b/mi] 119cal
4) 1mi - 10:33(10:33/mi) 129/147bpm [1360b/mi] 114cal
5) 1mi - 9:00(9:00/mi) 122/134bpm [1097b/mi] 107cal
6) 0.24mi - 2:02(8:31/mi) 127/139bpm [1082b/mi] 25cal
9:18 10:44 12:25 10:33 9:00 2:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:31 |
4:31 +2:11
|
18:04 |
102 71-121 |
1843 |
176 92-196 |
11/0 |
0.50 |
7:37 |
3:06 +42
|
12:23 |
124 101-134 |
1535 |
179 174-184 |
9/2 |
0.75 |
9:52 |
2:15 |
9:01 |
120 98-133 |
1083 |
180 178-184 |
3/2 |
1.00 |
12:42 |
2:49 +31
|
11:18 |
124 105-135 |
1401 |
180 172-184 |
2/25 |
1.25 |
15:28 |
2:46 +17
|
11:05 |
122 108-137 |
1353 |
176 110-188 |
19/12 |
1.50 |
18:29 |
3:01 +11
|
12:05 |
131 115-142 |
1583 |
163 98-186 |
22/2 |
1.75 |
21:46 |
3:17 +28
|
13:07 |
126 108-141 |
1653 |
169 106-184 |
7/21 |
2.00 |
25:05 |
3:19 +43
|
13:16 |
122 113-137 |
1618 |
173 92-190 |
7/12 |
2.25 |
28:14 |
3:09 |
12:35 |
134 128-144 |
1687 |
152 30-184 |
21/1 |
2.50 |
32:28 |
4:14 +23
|
16:57 |
131 110-143 |
2220 |
152 98-182 |
26/0 |
2.75 |
35:31 |
3:03 +19
|
12:12 |
120 110-130 |
1463 |
174 152-184 |
6/22 |
3.00 |
38:12 |
2:42 |
10:46 |
124 106-139 |
1336 |
178 172-184 |
2/20 |
3.25 |
42:22 |
4:10 +1:15
|
16:39 |
130 96-145 |
2165 |
163 104-186 |
5/19 |
3.50 |
44:57 |
2:35 |
10:19 |
123 112-146 |
1269 |
176 154-184 |
22/1 |
3.75 |
49:22 |
4:26 +2:04
|
17:42 |
126 98-147 |
2231 |
177 96-186 |
1/26 |
4.00 |
52:14 |
2:52 +10
|
11:27 |
137 126-143 |
1569 |
172 108-184 |
12/17 |
4.25 |
54:59 |
2:45 +31
|
10:59 |
122 112-127 |
1341 |
183 180-184 |
21/5 |
4.50 |
57:16 |
2:17 |
9:08 |
125 120-131 |
1141 |
182 178-186 |
4/4 |
4.75 |
59:28 |
2:12 |
8:48 |
121 119-125 |
1064 |
179 178-182 |
2/9 |
5.00 |
1:02:52 |
3:24 +1:09
|
13:37 |
119 103-134 |
1621 |
176 110-188 |
4/10 |
5.24 |
1:04:55 |
2:03 |
8:35 |
127 103-139 |
1091 |
183 178-186 |
8/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 8.5% |
15:24
|
29 6.1% |
11:57
|
24 5.9% |
11:34
|
20 3.0% |
15:10
|
18 10.8% |
17:23
|
18 12.3% |
20:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.2 |
178 |
5 |
48:50 |
10:53 |
Walk |
14.9 |
112 |
0.2 |
10:30 |
42:21 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
7.8 |
- |
- |
5:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
43.90% |
More |
800m |
4:24 |
8:52 |
46.43% |
More |
1km |
5:33 |
8:56 |
47.99% |
More |
Mile |
9:32 |
9:32 |
47.52% |
More |
5k |
37:58 |
12:13 |
41.66% |
More |
5 miles |
1:00:25 |
12:05 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.51 |
5km |
31:02 |
9:59 |
50.97 |
5M |
51:24 |
10:17 |
50.22 |
10km |
1:04:43 |
10:25 |
49.94 |
10M |
1:47:10 |
10:43 |
49.60 |
Half |
2:22:40 |
10:53 |
48.61 |
20M |
3:43:25 |
11:10 |
48.75 |
Mara |
4:57:28 |
11:21 |
48.42 |
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