Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 8:35am by Snailpace22

Run > General

Follow User
0 👍

Time
1:17:11
Miles
5.60
Min/mi
13:47
Pacing
0%
WAVA
36.48
Stride(cm)
83
Cals
614
Cadence
140
BPM
123
%MHR
68.1
B/mi
1690
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 141/163bpm [1453b/mi] 108cal 5.82/7.87mph
2) 1mi - 7:45(7:45/mi) 157/167bpm [1218b/mi] 95cal 7.74/9.35mph
3) 1mi - 21:49(21:49/mi) 111/165bpm [2422b/mi] 118cal 2.75/9.35mph
4) 1mi - 21:35(21:35/mi) 92/144bpm [1986b/mi] 111cal 2.78/5.93mph
5) 1mi - 10:19(10:19/mi) 147/165bpm [1516b/mi] 115cal 5.82/8.47mph
6) 0.6mi - 5:24(8:58/mi) 161/167bpm [1445b/mi] 67cal 6.69/7.41mph

10:18 7:45 21:49 21:35 10:19 5:24

Pace

60%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:56	124 97-142	1853	125 96-214	7/5
0.50	6:03	2:19	9:16	146 122-156	1353	158 154-162	12/11
0.75	8:17	2:14	8:57	152 146-158	1359	161 156-170	18/10
1.00	10:19	2:02	8:06	157 153-163	1273	166 164-172	15/14
1.25	12:14	1:56	7:43	161 155-167	1241	167 162-172	13/14
1.50	14:12	1:58	7:51	162 158-166	1271	167 164-170	11/19
1.75	16:10	1:58	7:53	153 149-159	1207	168 162-170	9/9
2.00	18:04	1:54	7:36	153 147-158	1162	169 164-178	5/3
2.25	19:49	1:44	6:57	147 140-155	1021	171 168-176	6/6
2.50	21:42	1:54	7:35	153 146-162	1160	171 166-176	5/5
2.75	33:15	11:33	46:12	104 76-165	4804	123 80-174	7/6
3.00	57:17	24:02 +17:22	1:36:08	102 57-135	9806	97 80-164	10/6
3.25	1:06:53	9:36	38:23	78 55-119	2994	97 80-150	6/7
3.50	1:53:32	46:39 +40:42	3:06:37	75 64-122	13997	102 82-160	4/3
3.75	1:56:47	3:15	12:58	127 116-133	1647	138 94-156	6/6
4.00	1:59:35	2:48	11:14	137 128-144	1538	149 144-152	7/7
4.25	2:01:57	2:22	9:28	137 131-145	1297	157 150-178	11/11
4.50	2:04:25	2:27	9:50	146 141-151	1435	156 152-160	11/16
4.75	2:07:42	3:17	13:08	149 129-165	1958	136 90-180	7/9
5.00	2:09:54	2:12	8:49	156 152-160	1375	159 154-168	7/9
5.25	2:12:13	2:19	9:15	160 154-164	1481	158 154-168	14/9
5.50	2:14:24	2:11	8:43	162 158-167	1413	160 156-166	12/13
5.60	2:15:18	54	9:01	164 160-166	1479	159 152-166	7/4

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 1:17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	160	4.8	18:21	15:20
Walk	19.9	94	0.8	37:50	45:52
Still	12.7	-	-	24:12	-
Pause	28.9	-	-	54:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.14%	More
800m	3:32	7:06	57.75%	More
1km	4:27	7:10	59.66%	More
Mile	7:23	7:23	61.06%	More
5k	59:30	19:09	25.79%	More
5 miles	2:08:13	25:39	19.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	36.23
5km	41:20	13:18	37.12
5M	1:08:27	13:41	36.57
10km	1:26:11	13:52	36.31
10M	2:22:42	14:16	36.29
Half	3:10:00	14:30	35.81
20M	4:57:32	14:53	36.23
Mara	6:36:08	15:07	36.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry