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Sun 12th May 2024 at 8:40am by brownbrig

Run > General

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Time
1:32:28
Miles
13.12
Min/mi
7:03
Pacing
89.4%
WAVA
68.03
Stride(cm)
125
Cals
1083
Cadence
183
BPM
140
%MHR
82
B/mi
988
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

1) 21.12km - 1:32:28(4:23/km) 140/165bpm [613b/km] 1083cal

1:32:28

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	126 85-143	923	181 114-192	19/1
1.00	7:19	3:39	7:18	152 134-160	1110	186 180-192	14/2
1.50	10:52	3:33	7:05	157 149-165	1113	185 176-192	21/0
2.00	14:15	3:24	6:47	142 132-158	964	186 92-192	7/12
2.50	17:38	3:22	6:45	141 132-147	951	188 180-196	7/5
3.00	21:00	3:22	6:44	143 138-147	964	187 178-194	5/7
3.50	24:35	3:35	7:10	136 131-140	975	186 176-194	3/7
4.00	28:09	3:34	7:07	130 121-141	926	183 174-192	1/17
4.50	31:55	3:46 +17	7:33	128 120-137	966	185 172-192	7/22
5.00	35:28	3:33	7:05	140 131-151	992	184 176-190	12/6
5.50	39:00	3:32	7:04	139 133-148	983	185 178-192	9/11
6.00	42:30	3:30	7:00	137 128-145	959	184 174-192	4/8
6.50	45:54	3:24	6:48	139 135-148	946	181 174-192	3/11
7.00	49:20	3:26	6:52	140 130-152	960	181 174-192	6/15
7.50	52:53	3:33	7:06	139 131-148	987	184 176-190	3/12
8.00	56:21	3:28	6:57	141 136-143	980	183 172-192	4/7
8.50	59:51	3:30	6:59	139 133-148	971	180 172-186	4/10
9.00	1:03:22	3:31	7:02	141 137-143	992	182 174-190	4/5
9.50	1:06:51	3:29	6:58	143 137-149	995	183 174-192	7/5
10.00	1:10:22	3:31	7:03	142 138-147	1000	183 176-190	6/5
10.50	1:13:47	3:25	6:50	140 133-147	958	181 176-190	9/6
11.00	1:17:30	3:43 +11	7:25	142 133-150	1053	181 174-190	4/14
11.50	1:21:17	3:47	7:34	139 134-143	1053	178 92-188	6/9
12.00	1:25:24	4:07 +30	8:15	140 130-147	1154	181 172-188	4/6
12.50	1:29:12	3:48 +12	7:35	147 131-155	1115	183 112-190	20/1
13.00	1:32:48	3:36	7:13	141 131-149	1017	183 176-194	5/9
13.12	1:33:37	49	6:44	151 148-153	1016	182 178-186	2/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 90m, Flat prediction 1:32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.0%	7:18
19 2.5%	7:12
See your biggest climbs

Cadence

183 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	13.1	1:32:07	7:07
Walk	0.6	101	0	32	13:48
Pause	1.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.85%	More
800m	3:15	6:32	57.63%	More
1km	4:07	6:37	59.33%	More
Mile	6:41	6:41	62.29%	More
5k	21:25	6:53	66.13%	More
5 miles	34:46	6:57	66.23%	More
10k	43:18	6:58	66.38%	More
10 miles	1:09:59	7:00	67.83%	More
Half	1:33:27	7:08	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:05	6:28	70.50
5M	33:15	6:39	69.25
10km	41:52	6:44	68.65
10M	1:09:20	6:56	68.47
Half	1:32:19	7:03	67.49
20M	2:24:34	7:14	68.29
Mara	3:12:29	7:21	68.39

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