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Sun 12th May 2024 at 9:08am by clairster

Run > General

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Time
15:01
Miles
1.22
Min/mi
12:19
Pacing
94.7%
WAVA
38.91
Stride(cm)
74
Cals
151
Cadence
178
BPM
141
%MHR
82.3
B/mi
1732
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 142/158bpm [1790b/mi] 125cal
2) 0.22mi - 2:25(10:52/mi) 158/163bpm [1717b/mi] 26cal

12:37 2:25

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	87 68-109	1097	181 172-184	0/0
0.13	1:32	45	12:01	118 112-121	1417	179 176-184	1/0
0.19	2:22	50	13:17	144 121-156	1912	177 174-178	2/0
0.25	3:10	48	12:49	152 148-155	1948	176 174-178	3/0
0.31	3:57	47	12:31	149 148-150	1865	179 176-180	2/0
0.38	4:40	43	11:33	142 140-146	1640	181 180-184	1/0
0.44	5:26	45	12:02	142 141-142	1710	177 174-178	2/0
0.50	6:14	49	13:00	142 141-143	1846	175 174-176	0/1
0.56	7:01	46	12:19	147 146-148	1810	176 174-178	0/1
0.63	7:45	44	11:48	148 146-149	1747	178 176-180	1/0
0.69	8:34	49	13:03	151 148-152	1971	176 176-178	1/0
0.75	9:18	45	11:53	146 142-150	1736	177 174-184	0/0
0.81	10:06	47	12:38	146 145-148	1844	179 176-184	1/1
0.88	10:56	50	13:20	153 147-158	2039	176 172-184	1/1
0.94	11:45	49	13:09	155 152-157	2038	178 174-180	0/1
1.00	12:36	51	13:30	153 151-154	2065	176 174-178	1/0
1.06	13:20	44	11:52	153 153-155	1815	177 176-178	0/1
1.13	14:04	44	11:44	159 155-162	1865	179 178-180	0/1
1.19	14:44	40	10:44	162 162-163	1738	182 178-184	1/0
1.22	15:01	17	8:21	163 162-163	1362	193 190-196	1/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	12:25
See your biggest climbs

Cadence

178 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.2	15:01	12:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	34.05%	More
800m	6:00	12:05	34.67%	More
1km	7:33	12:09	35.89%	More
Mile	12:13	12:13	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	37.96
5km	40:27	13:01	39.89
5M	1:06:59	13:24	39.30
10km	1:24:20	13:34	39.08
10M	2:19:39	13:58	38.84
Half	3:05:56	14:12	38.09
20M	4:51:09	14:33	38.23
Mara	6:27:39	14:48	38.01

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