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Sun 12th May 2024 at 8:32am by dan.

Run > General

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Time
1:33:14
Miles
10.00
Min/mi
9:19
Pacing
58%
WAVA
55.07
Stride(cm)
107
Cals
958
Cadence
161
BPM
124
%MHR
72.3
B/mi
1153
Asc(m)
622
Hillscore
40
Surface
Road

Notes & Comments

1) 10mi - 1:33:14(9:19/mi) 124/171bpm [1156b/mi] 958cal 6.44/8.29mph

1:33:14

Pin Map

0mi in 0

Pace

30%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	113 84-148	1070	161 122-168	15/10
1.00	9:20	4:36	9:11	112 106-116	1029	161 158-164	24/43
1.50	13:52	4:33	9:05	113 105-118	1027	161 158-162	37/32
2.00	18:30	4:38	9:16	114 111-118	1056	161 158-164	30/37
2.50	23:10	4:40	9:20	115 112-118	1073	161 158-162	53/45
3.00	28:51	5:41 +50	11:21	114 88-124	1294	160 124-164	35/49
3.50	33:10	4:19	8:37	123 113-132	1061	162 158-168	51/40
4.00	37:56	4:46	9:32	125 118-135	1192	161 160-164	50/36
4.50	46:39	8:43 +3:12	17:27	137 99-159	2390	156 122-172	78/16
5.00	51:17	4:38	9:16	138 103-169	1278	167 156-196	4/52
5.50	56:43	5:26 +26	10:52	134 115-156	1456	160 148-166	47/33
6.00	1:02:17	5:34 +35	11:08	123 110-140	1369	162 152-196	30/55
6.50	1:07:20	5:04 +39	10:07	117 105-125	1184	160 100-178	58/49
7.00	1:11:54	4:34 +8	9:08	128 119-138	1168	163 158-168	38/50
7.50	1:16:32	4:38	9:16	125 121-129	1158	162 156-164	32/35
8.00	1:22:03	5:30 +50	11:01	120 99-127	1322	159 124-166	37/41
8.50	1:26:30	4:27	8:55	127 124-131	1132	162 160-166	43/46
9.00	1:30:58	4:28	8:55	130 124-132	1159	162 158-164	45/40
9.50	1:35:23	4:26	8:52	131 127-135	1161	162 160-168	34/44
10.00	1:39:50	4:26	8:53	134 129-144	1190	162 158-164	49/52
10.00	1:39:53	3	12:06	133 133-133	1610	160 160-160	0/0

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 622m, Range 113m, Flat prediction 1:28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
72 16.6%	23:34
45 24.9%	11:41
39 12.8%	8:10
38 10.4%	12:37
21 11.7%	9:54
16 7.1%	8:14
See your biggest climbs

Cadence

161 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	10	1:33:27	9:27
Walk	5.5	117	0	5:34	4:01:28
Still	0.0	-	-	1	-
Pause	0.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.57%	More
800m	4:15	8:33	47.54%	More
1km	5:21	8:36	49.25%	More
Mile	8:43	8:43	51.22%	More
5k	28:46	9:16	52.88%	More
5 miles	48:33	9:43	51.13%	More
10k	1:03:48	10:16	48.61%	More
10 miles	1:39:50	9:59	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	27:00	8:41	56.35
5M	44:43	8:57	55.50
10km	56:18	9:04	55.10
10M	1:33:14	9:19	55.04
Half	2:04:08	9:29	54.31
20M	3:14:23	9:43	54.96
Mara	4:18:48	9:53	55.04

Fetch Miles

9:13	Barlaston to Meaford, down the towpath

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