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Sun 12th May 2024 at 9:21am by Sampson

Run > General

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Time
39:10
Miles
4.15
Min/mi
9:26
Pacing
49.2%
WAVA
45.22
Stride(cm)
101
Cals
459
Watts
309
Cadence
168
BPM
146
%MHR
71.4
B/mi
1374
Asc(m)
175
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 136/150bpm [718b/km] 61cal 302/440W
2) 1km - 5:11(5:11/km) 149/155bpm [772b/km] 64cal 283/379W
3) 1km - 5:58(5:58/km) 143/152bpm [854b/km] 71cal 278/480W
4) 1km - 5:23(5:23/km) 150/156bpm [807b/km] 69cal 337/580W
5) 1km - 5:13(5:13/km) 154/171bpm [803b/km] 66cal 347/563W
6) 1km - 7:41(7:41/km) 146/172bpm [1122b/km] 83cal 208/508W
7) 0.69km - 4:27(6:29/km) 140/147bpm [908b/km] 45cal 248/455W

5:17 5:11 5:58 5:23 5:13 7:41 4:27

Pin Map

0mi in 0

Pace

37%

19%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:06	127 120-133	774	161 122-172	345 6-419	2/3
0.25	3:00	2:14 +1:05	17:55	130 107-142	2329	169 122-178	305 88-346	6/8
0.38	4:15	1:15	10:00	132 116-143	1321	173 168-178	363 256-440	3/6
0.50	5:19	1:04	8:29	142 140-144	1204	171 168-174	309 281-331	1/5
0.63	6:24	1:05	8:40	146 144-151	1265	171 168-174	294 262-333	4/5
0.75	7:26	1:02	8:16	151 150-152	1249	170 166-172	281 253-329	3/6
0.88	8:28	1:02	8:16	154 152-155	1274	168 166-170	304 277-337	2/13
1.00	9:27	59	7:55	153 151-155	1211	169 168-170	276 242-313	3/12
1.13	10:35	1:08	9:04	146 137-153	1323	169 166-174	273 196-323	7/12
1.25	11:36	1:01	8:10	141 137-144	1151	169 166-172	307 239-379	5/14
1.38	13:13	1:36	12:50	138 131-145	1771	171 150-192	286 64-432	8/3
1.50	14:18	1:05	8:43	143 140-145	1248	169 166-174	334 288-428	9/8
1.63	15:19	1:01	8:11	147 145-150	1202	169 166-174	354 289-480	7/14
1.75	16:30	1:10	9:24	147 142-152	1381	167 162-172	268 195-406	8/8
1.88	17:36	1:07	8:53	144 142-148	1278	168 164-170	288 200-370	8/5
2.00	18:47	1:10	9:21	150 148-152	1403	168 162-176	294 241-412	11/12
2.13	19:53	1:06	8:48	148 146-152	1302	167 162-172	321 230-437	12/10
2.25	20:57	1:04	8:34	150 149-151	1284	173 166-178	325 204-422	22/11
2.38	21:58	1:01	8:06	153 151-155	1240	176 174-178	419 292-580	18/20
2.50	23:36	1:39 +36	13:11	151 138-156	1991	176 174-184	362 203-467	19/15
2.63	24:43	1:06	8:51	150 138-160	1329	171 164-174	341 200-507	6/20
2.75	27:01	2:18 +1:04	18:26	158 125-163	2912	168 162-172	341 214-510	20/3
2.88	27:56	55	7:16	136 121-148	989	178 168-188	380 216-510	13/12
3.00	28:58	1:02	8:19	164 148-170	1363	175 168-178	475 393-563	9/8
3.13	29:55	57	7:34	167 165-171	1264	175 172-178	320 231-513	0/11
3.25	30:52	57	7:35	168 166-172	1273	176 170-184	390 313-508	0/11
3.38	33:54	3:03	24:22	141 120-172	3436	168 152-184	226 123-310	9/2
3.50	35:13	1:19	10:32	144 140-147	1517	160 110-168	296 170-379	4/4
3.63	36:27	1:13	9:46	145 143-147	1417	163 158-168	285 211-422	7/9
3.75	37:41	1:14	9:52	141 138-145	1391	162 156-166	218 185-312	1/6
3.88	38:58	1:17	10:19	139 137-140	1434	160 154-164	247 234-270	3/5
4.00	40:17	1:19	10:31	138 137-138	1450	163 160-166	238 212-282	3/4
4.13	41:33	1:16	10:07	141 138-145	1425	161 158-166	252 218-450	2/1
4.15	41:54	21	12:47	146 145-147	1866	153 146-160	280 196-455	0/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 57m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	7:47
11 3.8%	10:23
See your biggest climbs

Power

309W (580 max)

Power Graph

Power Bands

Cadence

168 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	168	4.1	36:05	9:16
Walk	3.5	131	0.1	1:30	19:26
Still	6.1	-	-	2:38	-
Pause	3.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.26%	More
800m	3:48	7:38	44.96%	More
1km	5:09	8:17	43.48%	More
Mile	8:36	8:36	45.03%	More
5k	29:54	9:37	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.66
5km	28:49	9:17	45.61
5M	47:43	9:33	44.83
10km	1:00:05	9:40	44.52
10M	1:39:29	9:57	44.44
Half	2:12:28	10:07	43.82
20M	3:27:26	10:22	44.34
Mara	4:36:11	10:32	44.41

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