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Sun 12th May 2024 at 8:14am by eMpTy

Run > General

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Time
1:47:42
Miles
9.89
Min/mi
10:53
Pacing
87.3%
WAVA
52.82
Stride(cm)
95
Cals
1195
Watts
269
Cadence
156
BPM
133
%MHR
74.9
B/mi
1452
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 129/138bpm [1308b/mi] 118cal 296/395W
2) 1mi - 10:51(10:51/mi) 131/133bpm [1421b/mi] 122cal 267/286W
3) 1mi - 10:42(10:42/mi) 133/135bpm [1424b/mi] 121cal 265/281W
4) 1mi - 11:38(11:38/mi) 127/135bpm [1478b/mi] 122cal 238/329W
5) 1mi - 10:50(10:50/mi) 134/140bpm [1451b/mi] 120cal 268/289W
6) 1mi - 10:40(10:40/mi) 135/138bpm [1440b/mi] 119cal 266/278W
7) 1mi - 11:45(11:45/mi) 132/139bpm [1550b/mi] 123cal 236/330W
8) 1mi - 10:32(10:32/mi) 136/139bpm [1432b/mi] 120cal 279/293W
9) 1mi - 10:59(10:59/mi) 136/141bpm [1495b/mi] 120cal 258/298W
10) 0.89mi - 9:37(10:47/mi) 141/144bpm [1520b/mi] 110cal 263/309W

10:08 10:51 10:42 11:38 10:50 10:40 11:45 10:32 10:59 9:37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	128 94-137	1215	161 156-168	317 287-395	3/6
1.00	10:07	5:23	10:45	130 126-138	1398	156 152-164	284 268-338	3/4
1.50	15:29	5:22	10:44	131 129-133	1406	156 154-160	273 266-286	2/3
2.00	20:58	5:29	10:58	131 128-133	1437	155 118-160	264 155-279	2/3
2.50	26:16	5:18	10:36	132 130-134	1399	156 154-158	267 251-275	4/4
3.00	31:41	5:24	10:48	133 127-135	1437	156 140-158	264 68-281	4/4
3.50	37:47	6:07	12:13	125 107-134	1528	147 100-160	234 43-292	4/3
4.00	43:19	5:31	11:03	130 123-135	1436	157 142-162	281 88-329	3/4
4.50	48:34	5:16	10:32	134 131-140	1411	156 154-158	279 271-287	3/3
5.00	54:08	5:34	11:08	134 120-139	1491	152 114-160	262 114-289	4/4
5.50	59:25	5:17	10:34	134 121-138	1416	156 152-160	270 253-278	3/2
6.00	1:04:49	5:23	10:46	136 134-138	1465	156 152-160	262 252-276	2/3
6.50	1:10:27	5:39	11:18	134 127-139	1514	155 112-162	254 3-287	4/3
7.00	1:16:33	6:06	12:12	131 119-136	1597	156 90-162	274 61-330	4/3
7.50	1:21:48	5:15	10:30	135 131-137	1416	157 154-164	280 259-293	3/4
8.00	1:27:05	5:17	10:34	137 136-139	1448	157 154-160	279 271-292	3/4
8.50	1:32:50	5:45	11:31	134 123-139	1543	153 112-164	248 80-298	3/4
9.00	1:38:04	5:14	10:28	138 137-141	1444	157 154-160	272 260-283	2/3
9.50	1:43:23	5:19	10:38	141 137-144	1499	157 154-162	266 259-276	3/3
9.89	1:47:42	4:19	10:59	141 139-143	1550	158 154-166	269 252-309	3/3

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 1:47:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (395 max)

Power Graph

Power Bands

Cadence

156 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	156	9.7	1:43:54	10:42
Walk	2.7	117	0.2	2:55	16:43
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.44%	More
800m	4:39	9:22	48.01%	More
1km	5:58	9:36	48.81%	More
Mile	10:06	10:06	49.02%	More
5k	32:48	10:33	51.52%	More
5 miles	54:07	10:49	51.17%	More
10k	1:07:10	10:49	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	54.62
5km	30:51	9:56	54.76
5M	51:34	10:19	53.70
10km	1:05:12	10:30	53.20
10M	1:49:00	10:54	52.79
Half	2:25:54	11:08	51.88
20M	3:50:23	11:31	52.07
Mara	5:08:23	11:46	51.87

Fetch Miles

9:59	Not the blue bridge
12:50	Not the blue bridge
10:45	Not the blue bridge
12:29	Not the blue bridge
10:23	Not the blue bridge

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