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Sun 12th May 2024 at 8:15am by timda

Bike > General

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Time
1:22:21
Miles
13.04
Mph
9.5
Pacing
0%
FBI
41.65
Cals
1028
BPM
150
%MHR
87.5
B/mi
945
Asc(m)
570
Hillscore
44
Surface
Road

Notes & Comments

1) 5mi - 29:07(5:49/mi) 149/169bpm [868b/mi] 372cal 10.31/18.54mph
2) 5mi - 30:05(6:01/mi) 152/166bpm [914b/mi] 381cal 9.97/23.86mph
3) 3.04mi - 23:09(7:37/mi) 151/161bpm [1150b/mi] 275cal 7.88/24.44mph

29:07 30:05 23:09

Pace

46%

18%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.05	121 94-134	657	40/19
1.00	4:57	2:14	13.44	140 134-144	625	6/28
1.50	7:03	2:06	14.26	137 133-143	577	3/20
2.00	9:38	2:35	11.64	145 137-149	747	16/11
2.50	13:23	3:45	8.00	148 136-163	1110	6/49
3.00	16:07	2:45	10.93	154 146-162	845	29/12
3.50	19:32	3:24	8.82	154 145-160	1048	17/41
4.00	22:13	2:41	11.15	152 145-158	818	25/33
4.50	25:26	3:13	9.32	163 157-168	1049	32/13
5.00	29:06	3:40	8.19	163 158-169	1195	42/3
5.50	32:01	2:56	10.25	153 143-162	895	27/9
6.00	34:49	2:47	10.76	152 145-158	848	15/23
6.50	36:35	1:46	16.95	145 138-151	513	5/54
7.00	38:37	2:02	14.72	142 137-150	579	11/17
7.50	42:08	3:31	8.54	156 148-160	1096	29/34
8.00	45:25	3:17	9.15	152 149-158	997	36/12
8.50	49:16	3:51	7.78	157 152-161	1211	50/12
9.00	52:48	3:32	8.50	151 146-157	1066	5/55
9.50	56:27	3:40	8.19	157 150-166	1150	43/28
10.00	59:11	2:43	11.03	146 138-156	795	3/37
10.50	1:04:22	5:11	5.79	156 149-161	1616	59/8
11.00	1:10:06	5:44	5.23	154 146-159	1767	20/15
11.50	1:13:11	3:05	9.71	147 141-157	909	31/20
12.00	1:16:35	3:24	8.84	148 140-156	1004	14/21
12.50	1:20:05	3:30	8.58	151 143-155	1055	27/9
13.00	1:22:09	2:04	14.50	143 139-145	592	29/32
13.04	1:22:20	11	13.19	140 140-140	637	0/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 570m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.4%	9.1
40 8.8%	7.3
33 10.0%	7.2
30 15.4%	4.8
30 4.6%	9.0
29 17.3%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:41	3:24	More
1km	2:04	3:20	More
Mile	3:33	3:33	More
5k	16:22	5:16	More
5 miles	28:27	5:41	More
10k	34:18	5:31	More
10 miles	59:08	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:09	6:13
20km	1:18:15	6:18
15 miles	1:35:32	6:22
20 miles	2:09:35	6:29
40km	2:43:09	6:34
25 miles	2:44:10	6:34
42km	2:51:49	6:35
50 miles	5:42:17	6:51
56 miles	6:25:58	6:54
100 miles	11:53:37	7:08
112 miles	13:24:43	7:11

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