timda

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Recent Training
14th Jul	General	25.2mi	1:55:21
7th Jul	General	26.7mi	2:33:18
3rd Jul	General	13.4mi	54:40
2nd Jul	General	13.7mi	55:59
30th Jun	General	14.1mi	1:26:32

12 Month Benchmarks	Run	Bike
Mile	6:57	1:14
5k	24:01	4:26
5mi	46:59	8:00
10k	1:01:43	10:42
10mi	1:39:45	19:49

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2016	PB	WB
5mi	1				33:11 65.23		33:11 6:38/mi	65.23
10km	9	41:37 64.28	39:47 67.56	38:50 69.21	42:24 64.16		38:50 6:15/mi	69.21
10.3km	1		41:57 66.12				41:57 6:33/mi	66.12
7mi	1				55:54 55.20		55:54 7:59/mi	55.20
12km	3	56:07 57.81			55:59 58.90		55:59 7:30/mi	58.90
10mi	1					1:31:44 50.49	1:31:44 9:10/mi	50.49
20km	1				1:44:41 53.81		1:44:41 8:25/mi	53.81
13.1mi	3	1:29:59 64.78		1:30:07 65.51	1:35:37 62.11		1:29:59 6:52/mi	65.51
26.2mi	1				3:37:55 56.80		3:37:55 8:19/mi	56.80

2016		Result	WAVA	Distance
28 Feb	The Terminator		0.00	12mi
24 Jan	Slaughterford 9	1:17:38	53.40	9mi
10 Jan	Rough 'N' Tumble 10 PB	1:31:44	50.49	10mi
2011		Result	WAVA	Distance
11 Dec	Avon, Somerset and Wiltshire XC Championships - Senior Men SB	42:24	64.16	10km
13 Nov	Over The Hills 12k PB	55:59	58.90	12km
9 Oct	Mendip Muddle PB	1:44:41	53.81	20km
25 Sep	Mells Scenic 7 PB	55:54	55.20	7mi
18 Sep	The Melksham 10		0.00	10mi
11 Sep	Chippenham Half Marathon SB	1:35:37	62.11	13.1mi
28 Aug	Foxtrot 5 PB	33:11	65.23	5mi
31 Jul	Magor Marsh 10k		0.00	10km
26 Jun	North Devon Marathon		0.00	26.2mi
7 Jun	Melksham 5K		0.00	5km
17 Apr	London Marathon PB	3:37:55	56.80	26.2mi
10 Apr	The Trowbridge Lions 10k	42:33	63.52	10km
2010		Result	WAVA	Distance
5 Dec	The Reindeer Run	45:50	58.97	10km
14 Nov	Gwent XC - CANCELLED		0.00	10.3km
12 Sep	Chippenham Half Marathon SB	1:30:07	65.51	13.1mi
5 Apr	Easter Bunny 10k PB	38:50	69.21	10km
28 Mar	devizes 10k	40:06	67.03	10km
28 Feb	The Terminator 11	1:40:00	49.07	11mi
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run SB	39:47	67.56	10km
8 Nov	Gwent League XC Bath 2 senior men PB	41:57	66.12	10.3km
1 Nov	Over the Hills	53:17	61.17	12km
18 Oct	Beckington 10K	40:17	66.72	10km
13 Sep	Weymouth Classic Triathlon	27:00 / 1:14:00 / 45:00	0.00	1500metres/40km/10km
9 Aug	swanage classic	31:34 / 1:13:00 / 46:00	0.00	1.5km/40km/10km
26 Jul	Trowbridge Triathlon	7:10 / 46:44 / 23:11	0.00	400metres/25km/5km
12 Jul	1st Bradford on Avon Triathlon	7:15 / 40:16 / 19:35	0.00	400metres/20km/5km
2008		Result	WAVA	Distance
7 Dec	Bromham 10k - The Pudding Run SB	41:37	64.28	10km
2 Nov	Over the Hills 12k SB	56:07	57.81	12km
27 Sep	exteme terrain triathlon	/ /	0.00	0miles/0miles/41.5km
3 Sep	Castle Combe Mega Manic Midweek Duathlon	53:29	117.01	14mi
16 Mar	Bath Half PB	1:29:59	64.78	13.1mi
10 Feb	Longleat 10k	43:44	60.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	3	18	21	9	0	0	0	0	0	0	53
2024	0	28	0	53	49	77	79	0	0	0	0	0	286
2023	0	0	0	0	1.2	0	0	0	1.3	0	0	0	2.6
2023	0	0	0	11	29	3	26	35	39	15	7	0	165
2023	0	0	0	0	9	113	87	8	0	0	0	0	217
2017	9.1	7	10.4	10.3	1.5	0	0	0	0	0	0	0	38.2
2017	6	0	27	25	6	0	0	0	0	0	0	0	64
2017	15	20	108	101	39	0	0	0	0	0	0	0	284
2016	0	0	0	0	0	0	0.6	1.9	0	1	0	2	5.6
2016	50	35	20	15	7	5	31	58	68	20	0	16	325
2016	0	0	16	8	0	27	55	33	21	66	0	0	227
2015	10	0	10	25	5	10	11	46	17	5	40	78	254
2015	10	0	0	34	0	0	0	0	0	0	0	0	44
2014	0.6	0	0	0	0	0.8	0	0.6	0	0	0	0	2
2014	44	35	0	29	19	19	5	31	0	0	0	14	196
2014	0	13	0	0	22	58	6	6	0	0	0	14	119
2013	0	0	0	0	0	0	0	0	0	0	0	17	17
2012	0	0.7	0	0.8	3.6	7.5	3.9	3.4	2.6	0	0	0	22.3
2012	117	150	98	98	27	27	29	54	14	3	0	0	618
2012	38	0	0	37	12	28	74	61	12	30	0	0	291
2011	0.4	0	0.8	0	1.1	2	1.6	0	0	0	0	0	5.9
2011	78	48	102	100	73	28	70	84	70	93	107	115	968
2011	37	35	58	25	61	88	98	21	25	32	12	20	512
2010	3.5	1.9	2.9	0.9	1.5	6.2	10.3	7.5	3.9	0	0	0	38.7
2010	86	94	111	71	33	45	41	107	73	93	100	53	908
2010	76	116	258	113	159	15	50	75	54	0	30	0	945
2009	2.1	0.6	4.6	5	1.2	10.4	17.9	15.6	4.8	2.1	2.6	6.2	73.1
2009	51	52	20	31	21	32	54	58	34	75	109	79	616
2009	14	17	10	103	37	125	161	186	217	85	62	46	1062
2008	0	3	1	8	6.8	6.5	9.1	9.1	6.8	4.3	2.1	0	56.7
2008	53	69	43	7	21	37	42	77	50	61	58	69	587
2008	17	139	42	54	13	56	111	98	53	64	0	0	648
2007	0	1.1	0	1.8	1	0.8	0	1.2	0	0	0	0	5.8
2007	28	14	26	55	48	55	48	100	74	40	50	39	577
2007	31	68	65	61	19	90	0	0	25	59	33	0	450

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
14.1mi, 1:26:32 Bike - General 1) 5mi - 28:24(5:41/mi) 147/172bpm [835b/mi] 364cal 10.56/22.52mph 2) 5mi - 30:52(6:10/mi) 151/174bpm [932b/mi] 366cal 9.72/24.67mph 3) 4.11mi - 27:16(6:38/mi) 149/161bpm [988b/mi] 311cal 9.04/25.38mph Add a comment	-	13.7mi, 55:59 Bike - General 1) 5mi - 19:12(3:50/mi) 143/164bpm [549b/mi] 241cal 15.62/25.69mph 2) 5mi - 23:25(4:41/mi) 155/174bpm [726b/mi] 315cal 12.81/33.29mph 3) 3.72mi - 13:21(3:35/mi) 145/170bpm [521b/mi] 150cal 16.71/26.65mph Add a comment	13.4mi, 54:40 Bike - General 1) 5mi - 20:02(4:00/mi) 144/165bpm [577b/mi] 251cal 14.97/36.11mph 2) 5mi - 20:09(4:02/mi) 150/169bpm [605b/mi] 259cal 14.89/35.34mph 3) 3.43mi - 14:28(4:13/mi) 147/155bpm [619b/mi] 178cal 14.24/24.42mph Add a comment	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
26.7mi, 2:33:18 Bike - General 1) 5mi - 25:34(5:07/mi) 140/167bpm [716b/mi] 307cal 11.73/28.78mph 2) 5mi - 30:51(6:10/mi) 155/172bpm [956b/mi] 412cal 9.72/19.47mph 3) 5mi - 32:48(6:34/mi) 153/174bpm [1004b/mi] 388cal 9.15/25.74mph 4) 5mi - 37:39(7:32/mi) 153/166bpm [1152b/mi] 443cal 7.97/19.43mph 5) 5mi - 18:32(3:42/mi) 146/164bpm [541b/mi] 164cal 16.18/37.09mph 6) 1.71mi - 7:53(4:37/mi) 146/156bpm [674b/mi] 66cal 13/27.47mph Add a comment	-	-	-	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
25.2mi, 1:55:21 Bike - General 1) 5mi - 20:53(4:11/mi) 145/169bpm [606b/mi] 264cal 14.37/30.1mph 2) 5mi - 25:03(5:01/mi) 159/180bpm [797b/mi] 351cal 11.97/31.1mph 3) 5mi - 25:23(5:05/mi) 154/177bpm [782b/mi] 306cal 11.82/25.4mph 4) 5mi - 23:42(4:44/mi) 156/177bpm [740b/mi] 281cal 12.65/42.56mph 5) 5mi - 19:22(3:52/mi) 153/166bpm [593b/mi] 228cal 15.49/33.02mph 6) 0.18mi - 56(5:17/mi) 144/148bpm [760b/mi] 7cal 11.37/15.63mph Add a comment	-	-	-	-	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	-	-	-

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