timda

M50
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My parkrun
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Recent Training
11th Apr
General 2.9mi 28:21
7th Apr
General 3mi 29:57
6th Apr
General 19.8mi 1:53:13
31st Mar
General 2.9mi 31:29
Feb 2024
General 8.1mi 57:12
12 Month Benchmarks Run Bike
Mile 6:57 1:45
5k 24:01 7:56
5mi 48:01 13:09
10k 1:01:43 18:25
10mi 1:39:45 31:02
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