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Sun 12th May 2024 at 8:52am by ruskinmike

Run > General

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Time
27:24
Miles
2.58
Min/mi
10:37
Pacing
94.8%
WAVA
48.60
Stride(cm)
94
Cals
275
Cadence
161
BPM
132
%MHR
75.3
B/mi
1400
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:44(6:44/km) 124/134bpm [833b/km] 159/162rpm
2) 1km - 6:31(6:31/km) 132/136bpm [858b/km] 161/164rpm
3) 1km - 6:37(6:37/km) 137/143bpm [904b/km] 163/166rpm
4) 1km - 6:33(6:33/km) 136/145bpm [888b/km] 162/166rpm
5) 0.16km - 59(6:13/km) 130/132bpm [810b/km] 163/166rpm

6:44 6:31 6:37 6:33 59

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	107 82-122	1145	157 154-158	35/1
0.25	2:45	1:24	11:16	123 120-134	1385	156 120-158	0/2
0.38	4:05	1:21	10:45	126 122-133	1355	160 158-160	3/0
0.50	5:25	1:20	10:41	131 129-133	1399	160 158-162	1/0
0.63	6:46	1:20	10:44	131 130-132	1405	162 160-162	2/0
0.75	8:08	1:22	10:53	132 130-134	1437	161 160-162	3/0
0.88	9:26	1:18	10:26	133 131-135	1389	161 160-162	3/0
1.00	10:45	1:19	10:31	132 129-134	1388	162 162-164	1/4
1.13	12:00	1:15	10:01	128 127-130	1281	161 158-162	1/3
1.25	13:18	1:19	10:29	133 127-136	1395	162 160-164	2/1
1.38	14:36	1:17	10:20	135 134-136	1394	163 162-164	1/0
1.50	15:59	1:23	11:06	137 134-142	1520	162 162-164	5/0
1.63	17:18	1:19	10:33	140 137-143	1477	162 162-166	3/2
1.75	18:37	1:19	10:33	136 135-138	1434	163 160-164	22/36
1.88	20:01	1:23	11:06	135 133-136	1498	163 160-166	25/25
2.00	21:29	1:28	11:46	140 134-145	1648	160 154-162	33/27
2.13	22:45	1:16	10:11	140 135-144	1425	162 156-166	22/26
2.25	24:01	1:16	10:06	132 123-135	1332	163 160-164	30/37
2.38	25:19	1:18	10:24	133 132-134	1384	164 164-164	40/44
2.50	26:33	1:14	9:53	132 128-135	1304	163 160-166	22/32
2.58	27:24	51	10:09	130 129-132	1320	163 158-166	24/26

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 46m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:39
See your biggest climbs

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	2.6	27:14	10:34
Walk	0.3	136	0	5	13:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.87%	More
800m	5:00	10:03	42.79%	More
1km	6:21	10:13	43.91%	More
Mile	10:27	10:27	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.61
5km	33:41	10:50	47.95
5M	57:11	11:26	46.20
10km	1:12:50	11:43	45.39
10M	2:03:38	12:22	44.31
Half	2:46:56	12:45	43.14
20M	4:27:14	13:22	42.70
Mara	6:00:51	13:46	42.17

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