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Sun 12th May 2024 at 8:56am by RRR-CAZ 🇬🇧

Run > Warm Up

warm

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Time
11:01
Miles
1.13
Min/mi
9:45
Pacing
92.3%
WAVA
47.77
Stride(cm)
92
Cals
104
Cadence
179
BPM
118
%MHR
68.8
B/mi
1147
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

🏃‍♂️Warm up with drills & strides along the river lovely

1) 1mi - 9:44(9:44/mi) 119/130bpm [1157b/mi] 93cal 6.17/9.25mph
2) 0.13mi - 1:18(10:05/mi) 117/128bpm [1180b/mi] 11cal 5.95/11mph

9:44 1:18

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	99 76-114	1105	173 116-182	7/0
0.13	1:17	35	9:28	119 115-122	1126	177 176-178	1/3
0.19	1:52	35	9:14	118 117-118	1090	177 176-178	1/6
0.25	2:31	39	10:25	120 119-121	1250	177 176-178	2/5
0.31	3:08	37	9:52	118 117-119	1165	178 176-180	3/1
0.38	3:43	35	9:26	119 118-120	1123	178 178-178	0/5
0.44	4:20	36	9:44	121 121-121	1177	177 176-178	11/0
0.50	4:55	35	9:18	120 118-122	1116	177 168-180	2/9
0.56	5:31	36	9:35	120 119-121	1150	177 174-180	3/4
0.63	6:06	36	9:29	120 119-122	1138	178 176-184	5/4
0.69	6:40	34	9:03	121 120-122	1096	178 174-180	1/4
0.75	7:13	32	8:38	121 120-122	1045	176 174-178	3/2
0.81	7:53	40	10:43	120 117-121	1287	173 112-226	6/0
0.88	8:31	38	10:11	118 107-130	1202	198 172-224	1/10
0.94	9:09	38	10:01	127 125-129	1272	173 170-176	4/2
1.00	9:45	36	9:38	127 125-130	1224	174 168-184	4/0
1.06	10:17	33	8:43	113 107-122	985	193 170-240	0/9
1.13	11:00	43	11:23	120 117-122	1367	179 174-200	6/1

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 11:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	9:33
See your biggest climbs

Cadence

179 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	1.1	10:53	9:46
Walk	1.4	114	0	9	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.73%	More
800m	4:39	9:22	44.50%	More
1km	5:52	9:26	45.98%	More
Mile	9:35	9:35	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.30
5km	32:11	10:22	48.48
5M	53:18	10:40	47.80
10km	1:07:06	10:48	47.48
10M	1:51:07	11:07	47.47
Half	2:27:57	11:18	46.85
20M	3:51:40	11:35	47.41
Mara	5:08:27	11:46	47.48

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