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Sun 12th May 2024 at 8:51am by Jason1969

Bike > General

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Time
3:11
Miles
0.86
Mph
16.2
Pacing
0%
Cals
23
Cadence
68
BPM
103
%MHR
60.5
B/mi
383
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.86mi - 3:11(3:42/mi) 105/113bpm [389b/mi] 23cal 76/107rpm 16.2/25.23mph

3:11

Pace

13%

15%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	16.44	103 101-103	376	67 8-91	0/2
0.13	36	22 +4	10.14	96 91-101	568	22 6-77	0/1
0.19	49	14	16.55	100 97-104	363	87 79-97	0/0
0.25	1:02	13	17.54	108 106-110	369	97 96-97	1/0
0.31	1:15	12	18.21	109 108-110	359	94 91-97	1/0
0.38	1:26	12	19.54	108 108-108	332	102 102-102	0/3
0.44	1:36	10	23.00	108 108-108	282	95 92-99	0/4
0.50	1:45	9	24.29	106 106-107	262	97 92-106	1/0
0.56	1:56	11	21.17	103 101-104	292	59 38-80	1/0
0.63	2:09	13	16.95	102 100-104	361	79 52-87	3/0
0.69	2:23	14	15.72	106 105-107	405	83 81-86	1/0
0.75	2:39	16	14.23	109 107-110	460	85 80-91	1/0
0.81	2:58	19	11.81	109 103-113	554	59 9-83	1/0
0.86	3:14	16	9.98	100 96-102	601	8 8-8	0/0

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

68 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:32	3:05	More
1km	2:02	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	54:00	4:21
15 miles	1:05:55	4:24
20 miles	1:29:25	4:28
40km	1:52:35	4:32
25 miles	1:53:16	4:32
42km	1:58:33	4:33
50 miles	3:56:10	4:43
56 miles	4:26:19	4:45
100 miles	8:12:24	4:55
112 miles	9:15:15	4:57

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