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Sun 12th May 2024 at 4:55pm by JCB

Walk > General

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Time
41:23
Miles
0.70
Min/mi
59:07
Pacing
0%
Stride(cm)
25
Cals
231
Cadence
108
BPM
106
%MHR
62.1
B/mi
6237
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 38:00(38:00/km) 105/135bpm [3991b/km] 219cal 10/80rpm 1.58/7.62kmph
2) 0.12km - 3:23(28:08/km) 99/106bpm [2784b/km] 12cal 7/53rpm 2.13/4.8kmph

38:00 3:23

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	122 113-135	2379	111 104-114
0.13	2:18	1:05	17:15	112 110-115	1932	113 112-114
0.19	3:26	1:08	18:15	111 105-115	2025	110 106-114
0.25	5:24	1:57	31:18	108 102-114	3380	107 90-112
0.31	9:34	4:11	1:06:52	114 100-125	7623	99 82-134
0.38	18:39	9:05 +2:44	2:25:17	105 93-114	15255	102 80-120
0.44	25:39	7:00	1:51:57	102 92-112	11419	120 102-140
0.50	31:03	5:24	1:26:23	108 98-118	9329	120 80-146
0.56	36:50	5:48	1:32:41	102 92-117	9454	118 118-118
0.63	41:02	4:12	1:07:07	97 86-115	6510	109 98-144
0.69	43:50	2:48	44:42	99 89-106	4426	98 96-106
0.70	44:07	17	33:39	104 103-105	3500	-

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (146 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:03	More
200m	2:11	17:31	More
400m	5:20	21:26	More
800m	30:48	1:01:57	More
1km	40:44	1:05:33	More

Predictions

Dist	Time	Per Mile

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