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Sun 12th May 2024 at 4:41pm by JCB

Run > General

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Time
6:39
Miles
0.64
Min/mi
10:23
Pacing
0%
WAVA
40.07
Stride(cm)
92
Cals
75
Cadence
169
BPM
138
%MHR
80.9
B/mi
1429
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 138/143bpm [875b/km] 72cal 9.47/10.21kmph
2) 0.04km - 19(9:05/km) 135/137bpm [1226b/km] 3cal 6.61/8.8kmph

6:20 19

Pace

42%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	136 131-141	1357	168 166-172	0/1
0.13	1:15	38	10:08	134 132-136	1358	170 168-170	1/0
0.19	1:52	36	9:40	138 136-140	1334	168 164-170	1/0
0.25	2:31	40	10:36	139 137-140	1474	169 166-170	1/1
0.31	3:10	38	10:12	140 140-141	1427	171 170-172	1/0
0.38	3:44	34	9:07	141 139-143	1286	172 170-172	0/3
0.44	4:21	37	9:57	139 138-140	1383	171 168-174	0/1
0.50	4:59	38	10:07	137 136-138	1387	170 168-172	0/1
0.56	5:40	41	10:48	138 135-140	1491	170 168-174	0/0
0.63	6:22	42	11:12	138 136-139	1545	168 164-170	1/2
0.64	6:40	18	16:41	135 134-137	2252	165 164-166	0/0

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 6:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	6:40	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:03	32.73%	More
200m	1:11	9:30	33.60%	More
400m	2:26	9:49	34.07%	More
800m	4:55	9:54	39.72%	More
1km	6:17	10:07	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.29
5km	43:32	14:01	33.83
5M	1:16:41	15:20	31.28
10km	1:39:18	15:59	30.17
10M	2:54:52	17:29	28.33
Half	4:01:06	18:24	26.98
20M	6:38:48	19:56	25.84
Mara	9:09:50	20:59	25.00

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