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Sun 12th May 2024 at 4:20pm by JCB

Run > General

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Time
6:26
Miles
0.63
Min/mi
10:13
Pacing
0%
WAVA
40.51
Stride(cm)
93
Cals
73
Cadence
170
BPM
137
%MHR
80.8
B/mi
1403
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 137/144bpm [862b/km] 72cal 9.53/30.94kmph
2) 0.02km - 8(6:26/km) 141/142bpm [908b/km] 1cal 9.32/9.61kmph

6:18 8

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	134 129-137	1405	170 168-172	0/1
0.13	1:17	37	9:57	130 127-133	1294	170 168-172	1/0
0.19	1:55	38	10:09	135 133-136	1370	169 168-170	1/0
0.25	2:33	38	10:15	139 138-142	1426	171 168-172	2/0
0.31	3:12	38	10:15	143 141-144	1466	169 168-170	1/0
0.38	3:50	39	10:19	142 141-142	1466	170 168-170	1/0
0.44	4:28	38	10:11	139 137-142	1415	170 168-172	0/1
0.50	5:04	36	9:33	137 136-137	1309	171 170-172	0/1
0.56	5:42	37	9:55	138 137-139	1368	171 170-174	1/0
0.63	6:20	38	10:12	139 137-142	1417	168 166-170	1/0
0.63	6:26	6	11:21	141 141-141	1601	166 166-166	0/0

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	6:26	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:28	31.33%	More
200m	1:12	9:43	32.83%	More
400m	2:28	9:54	33.77%	More
800m	4:59	10:01	39.26%	More
1km	6:15	10:03	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	38.81
5km	42:55	13:49	34.31
5M	1:15:35	15:07	31.74
10km	1:37:53	15:45	30.61
10M	2:52:22	17:14	28.74
Half	3:57:39	18:08	27.37
20M	6:33:06	19:39	26.22
Mara	9:01:59	20:41	25.36

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