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Sat 11th May 2024 at 8:27am by emsy73

Walk > General

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Time
1:31:06
Miles
3.80
Min/mi
23:58
Pacing
0%
Stride(cm)
54
Cals
390
Cadence
125
BPM
95
%MHR
55.3
B/mi
2268
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 94/124bpm [2089b/mi] 99cal 42/121rpm
2) 1mi - 22:17(22:17/mi) 98/125bpm [2184b/mi] 99cal 48/100rpm
3) 1mi - 26:48(26:48/mi) 93/136bpm [2493b/mi] 109cal 39/94rpm
4) 0.8mi - 19:47(24:44/mi) 93/112bpm [2301b/mi] 83cal 45/86rpm

22:13 22:17 26:48 19:47

Pin Map

0mi in 0

Pace

25%

15%

18%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:58	86 80-89	1287	126 120-140	2/2
0.25	4:56	3:04	24:32	87 72-95	2135	127 102-134	1/1
0.38	8:40	3:43	29:46	88 74-98	2619	122 94-136	2/1
0.50	12:08	3:29	27:50	95 84-108	2644	122 86-134	4/0
0.63	14:46	2:38	21:01	97 85-119	2038	140 84-188	1/1
0.75	17:24	2:39	21:08	107 91-123	2262	128 38-176	3/1
0.88	19:47	2:23	19:01	99 97-101	1883	128 120-134	3/2
1.00	22:14	2:27	19:32	96 92-99	1876	123 116-128	0/5
1.13	25:20	3:06	24:52	96 90-101	2386	119 104-136	1/1
1.25	28:07	2:47	22:18	99 93-104	2207	121 110-128	0/4
1.38	31:07	3:00	23:59	94 88-102	2255	120 94-132	4/1
1.50	33:33	2:26	19:27	105 100-108	2043	129 106-136	5/0
1.63	36:03	2:30	19:58	99 96-106	1977	126 88-176	2/2
1.75	39:04	3:01	24:10	109 91-124	2634	142 94-200	1/2
1.88	41:44	2:40	21:19	92 89-94	1961	123 106-132	0/5
2.00	44:31	2:47	22:15	91 87-95	2025	127 120-136	0/4
2.13	47:47	3:16	26:08	91 82-96	2378	121 106-138	4/0
2.25	50:28	2:41	21:30	114 95-136	2451	154 94-188	2/1
2.38	56:46	6:18	50:20	89 72-104	4480	119 88-180	2/2
2.50	59:55	3:10	25:19	93 86-100	2355	113 102-130	2/2
2.63	1:03:05	3:09	25:16	90 85-95	2273	118 110-126	3/0
2.75	1:05:40	2:35	20:41	93 89-98	1924	122 116-130	1/2
2.88	1:08:20	2:40	21:22	91 87-95	1944	118 110-124	1/3
3.00	1:11:19	2:59	23:49	90 87-94	2143	116 108-124	0/4
3.13	1:14:24	3:05	24:38	91 86-97	2241	119 106-132	1/4
3.25	1:16:59	2:35	20:44	93 90-95	1928	121 114-126	1/3
3.38	1:19:36	2:37	20:56	95 89-100	1988	122 110-130	2/0
3.50	1:22:17	2:41	21:30	94 89-99	2021	125 110-138	2/5
3.63	1:24:44	2:26	19:31	91 88-94	1776	127 124-132	1/2
3.75	1:27:54	3:10	25:20	90 82-97	2279	126 114-134	6/2
3.80	1:31:07	3:13	1:04:26	97 81-110	6249	158 130-172	0/1

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	20:27
See your biggest climbs

Cadence

125 (200 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:38	19:22	More
1km	12:34	20:13	More
Mile	20:45	20:45	More
5k	1:11:30	23:01	More

Predictions

Dist	Time	Per Mile

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