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Sun 12th May 2024 at 4:07pm by JCB

Run > General

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Time
6:22
Miles
0.64
Min/mi
9:57
Pacing
0%
WAVA
41.39
Stride(cm)
95
Cals
71
Cadence
169
BPM
135
%MHR
79.6
B/mi
1346
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 135/147bpm [836b/km] 69cal 9.69/10.25kmph
2) 0.03km - 11(5:57/km) 136/137bpm [808b/km] 2cal 10.09/9.47kmph

6:12 11

Pace

22%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	130 125-136	1385	171 166-176	0/1
0.13	1:17	37	9:49	129 128-130	1266	171 170-172	0/1
0.19	1:52	35	9:27	133 130-134	1257	170 168-172	1/1
0.25	2:29	37	9:46	136 134-138	1328	170 168-172	1/0
0.31	3:07	38	10:06	143 139-147	1443	168 166-170	3/0
0.38	3:42	36	9:32	141 139-143	1344	169 168-170	1/0
0.44	4:21	38	10:12	138 136-139	1408	170 168-172	1/1
0.50	4:56	36	9:30	134 132-137	1273	170 168-172	0/2
0.56	5:34	37	9:58	133 131-134	1326	170 168-170	1/0
0.63	6:13	39	10:31	134 133-137	1408	168 166-172	0/1
0.64	6:23	10	10:39	137 136-137	1459	167 166-168	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 6:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	6:23	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:19	31.83%	More
200m	1:10	9:26	33.82%	More
400m	2:24	9:41	34.51%	More
800m	4:51	9:45	40.33%	More
1km	6:08	9:52	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.94
5km	41:41	13:25	35.33
5M	1:13:25	14:41	32.67
10km	1:35:04	15:18	31.52
10M	2:47:25	16:45	29.59
Half	3:50:50	17:37	28.18
20M	6:21:49	19:05	26.99
Mara	8:46:25	20:06	26.11

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