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Sun 12th May 2024 at 3:46pm by JCB

Run > General

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Time
6:32
Miles
0.63
Min/mi
10:22
Pacing
0%
WAVA
39.44
Stride(cm)
92
Cals
62
Cadence
168
BPM
118
%MHR
69.2
B/mi
1220
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 120/133bpm [769b/km] 61cal 9.36/10.21kmph
2) 0.01km - 8(9:06/km) 133/134bpm [1211b/km] 1cal 6.59/9.77kmph

6:25 8

Pace

41%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	94 77-104	965	166 166-168	0/1
0.13	1:16	38	10:05	113 106-117	1140	169 168-172	0/1
0.19	1:54	37	10:00	120 116-122	1199	168 164-172	0/2
0.25	2:34	40	10:40	123 122-124	1312	169 168-172	0/1
0.31	3:14	40	10:47	124 122-126	1336	167 166-168	1/1
0.38	3:55	41	10:48	125 122-128	1351	167 164-170	1/1
0.44	4:31	36	9:41	123 121-124	1191	168 166-172	0/3
0.50	5:10	39	10:19	123 122-124	1269	168 166-170	0/2
0.56	5:47	37	9:48	126 122-130	1236	170 168-172	2/0
0.63	6:27	41	10:54	132 132-133	1439	169 168-172	1/0
0.63	6:32	5	17:11	133 133-133	2286	-	0/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	6:32	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:23	31.59%	More
200m	1:13	9:48	32.58%	More
400m	2:30	10:03	33.28%	More
800m	5:06	10:15	38.37%	More
1km	6:25	10:19	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.23
5km	43:35	14:02	33.79
5M	1:16:46	15:21	31.25
10km	1:39:24	16:00	30.14
10M	2:55:03	17:30	28.30
Half	4:01:21	18:25	26.95
20M	6:39:13	19:58	25.82
Mara	9:10:25	21:00	24.97

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