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Sun 12th May 2024 at 6:16am by laterunner

Swim > General

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Time
26:34
Miles
0.43
per 100m
3:51
Pacing
0%
Cals
272
Cadence
69
BPM
144
%MHR
84.3
B/mi
8904
Surface
Road

14:58 400m

Notes & Comments

1) 0.43mi - 26:34(1:02:19/mi) 144/160bpm [8974b/mi] 272cal 35/rpm

26:34

Pace

15%

29%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:25	4:25	1:11:12	138 112-147	9826	70 66-76
0.12	8:17	3:51	1:02:01	147 138-154	9117	70 64-74
0.19	12:06	3:50	1:01:34	150 146-155	9234	69 62-74
0.25	15:47	3:40	59:06	146 141-149	8628	68 60-76
0.31	19:35	3:49	1:01:20	143 138-148	8770	69 64-72
0.37	23:17	3:42	59:36	139 136-145	8284	69 64-78
0.43	26:34	3:16	1:01:16	148 143-155	9067	69 62-74

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:58	1:00:12	More

Predictions

Dist	Time	Per Mile
400m	14:52	59:49
750m	28:56	1:02:05
1km	39:15	1:03:10
1500m	1:00:19	1:04:43
1 mile	1:05:00	1:05:00
1.9km	1:17:30	1:05:39
3km	2:05:46	1:07:28
3.8km	2:41:35	1:08:26
5km	3:36:08	1:09:34
10km	7:30:37	1:12:31

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