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Sat 11th May 2024 at 3:12pm by TimmyC

Walk > General
  • Time
    14:40:03
  • Miles
    37.29
  • Min/mi
    23:36
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    4716
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2457
  • Asc(m)
    823
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 109/129bpm [1741b/mi] 117cal 47/72rpm
2) 1mi - 20:17(20:17/mi) 115/138bpm [2332b/mi] 152cal 23/76rpm
3) 1mi - 17:59(17:59/mi) 107/121bpm [1924b/mi] 110cal 26/72rpm
4) 1mi - 19:14(19:14/mi) 109/124bpm [2096b/mi] 119cal 25/76rpm
5) 1mi - 19:41(19:41/mi) 107/132bpm [2106b/mi] 116cal 23/79rpm
6) 1mi - 21:31(21:31/mi) 117/146bpm [2518b/mi] 146cal 25/74rpm
7) 1mi - 19:39(19:39/mi) 99/115bpm [1945b/mi] 100cal 32/77rpm
8) 1mi - 25:13(25:13/mi) 105/117bpm [2648b/mi] 137cal 19/79rpm
9) 1mi - 34:23(34:23/mi) 103/135bpm [3541b/mi] 174cal 14/79rpm
10) 1mi - 25:54(25:54/mi) 122/138bpm [3160b/mi] 201cal 18/76rpm
11) 1mi - 23:19(23:19/mi) 110/130bpm [2564b/mi] 125cal 17/75rpm
12) 1mi - 22:26(22:26/mi) 106/119bpm [2377b/mi] 109cal 36/79rpm
13) 1mi - 20:13(20:13/mi) 108/122bpm [2184b/mi] 115cal 29/68rpm
14) 1mi - 32:16(32:16/mi) 107/123bpm [3453b/mi] 169cal 14/79rpm
15) 1mi - 22:59(22:59/mi) 107/121bpm [2459b/mi] 112cal 29/73rpm
16) 1mi - 26:42(26:42/mi) 106/127bpm [2830b/mi] 134cal 18/75rpm
17) 1mi - 21:42(21:42/mi) 111/138bpm [2410b/mi] 129cal 23/79rpm
18) 1mi - 21:49(21:49/mi) 107/121bpm [2335b/mi] 110cal 26/76rpm
19) 1mi - 31:05(31:05/mi) 103/124bpm [3201b/mi] 147cal 15/79rpm
20) 1mi - 20:32(20:32/mi) 106/116bpm [2177b/mi] 110cal 23/79rpm
21) 1mi - 26:33(26:33/mi) 102/113bpm [2708b/mi] 135cal 15/79rpm
22) 1mi - 19:54(19:54/mi) 103/116bpm [2050b/mi] 109cal 25/79rpm
23) 1mi - 21:04(21:04/mi) 101/112bpm [2128b/mi] 114cal 20/79rpm
24) 1mi - 19:22(19:22/mi) 97/102bpm [1878b/mi] 107cal 23/76rpm
25) 1mi - 20:31(20:31/mi) 98/104bpm [2011b/mi] 108cal 22/78rpm
26) 1mi - 35:09(35:09/mi) 93/115bpm [3269b/mi] 154cal 9/75rpm
27) 1mi - 19:41(19:41/mi) 104/112bpm [2048b/mi] 111cal 21/71rpm
28) 1mi - 19:55(19:55/mi) 101/110bpm [2011b/mi] 108cal 20/79rpm
29) 1mi - 21:35(21:35/mi) 96/106bpm [2073b/mi] 110cal 24/77rpm
30) 1mi - 29:26(29:26/mi) 93/106bpm [2738b/mi] 137cal 16/79rpm
31) 1mi - 21:23(21:23/mi) 98/110bpm [2096b/mi] 110cal 20/77rpm
32) 1mi - 24:56(24:57/mi) 98/111bpm [2444b/mi] 120cal 17/79rpm
33) 1mi - 20:51(20:51/mi) 100/109bpm [2085b/mi] 111cal 21/77rpm
34) 1mi - 21:15(21:15/mi) 99/109bpm [2104b/mi] 113cal 18/77rpm
35) 1mi - 33:45(33:45/mi) 87/100bpm [2936b/mi] 134cal 8/75rpm
36) 1mi - 20:47(20:47/mi) 97/105bpm [2016b/mi] 106cal 18/77rpm
37) 1mi - 25:14(25:14/mi) 100/109bpm [2523b/mi] 129cal 13/83rpm
38) 0.29mi - 15:49(55:23/mi) 95/104bpm [5261b/mi] 68cal 9/75rpm
15:58 20:17 17:59 19:14 19:41 21:31 19:39 25:13 34:23 25:54 23:19 22:26 20:13 32:16 22:59 26:42 21:42 21:49 31:05 20:32 26:33 19:54 21:04 19:22 20:31 35:09 19:41 19:55 21:35 29:26 21:23 24:56 20:51 21:15 33:45 20:47 25:14 15:49

Pace

9% 2% 4% 6% 15% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:58 15:58 15:58 109 93-129 1740 113 32-144 44/45
2.00 36:15 20:17 20:17 116 94-138 2353 111 36-152 57/12
3.00 54:15 18:00 18:00 107 82-121 1925 109 36-144 29/36
4.00 1:13:28 19:13 19:13 109 98-124 2095 104 36-152 42/13
5.00 1:33:08 19:40 19:40 108 96-132 2125 107 36-158 42/29
6.00 1:54:40 21:31 21:31 116 84-145 2497 109 36-148 8/85
7.00 2:14:18 19:38 19:38 98 86-115 1925 110 34-148 47/23
8.00 2:39:30 25:12 25:12 105 90-117 2647 111 32-158 37/23
9.00 3:13:56 34:26 34:26 105 90-134 3615 104 30-154 45/9
10.00 3:39:45 25:49 25:49 123 101-138 3175 106 30-152 101/3
11.00 4:03:05 23:19 23:19 111 101-129 2589 102 32-150 9/47
12.00 4:25:31 22:26 22:26 106 91-118 2378 111 32-158 21/64
13.00 4:45:46 20:15 20:15 108 101-122 2187 110 36-136 5/72
14.00 5:17:58 32:12 32:12 108 86-123 3477 107 34-152 31/21
15.00 5:41:00 23:02 23:02 106 97-120 2442 104 86-146 44/15
16.00 6:07:42 26:42 26:42 108 90-127 2884 106 36-150 10/86
17.00 6:29:25 21:43 21:43 112 102-138 2433 108 32-158 29/33
18.00 6:51:13 21:48 21:48 107 99-121 2333 110 36-152 38/14
19.00 7:22:16 31:03 31:03 104 85-124 3229 107 36-158 20/51
20.00 7:42:45 20:29 20:29 106 100-116 2171 115 36-158 24/29
21.00 8:09:23 26:39 26:39 102 91-113 2718 108 30-158 16/20
22.00 8:29:18 19:55 19:55 103 91-116 2051 107 36-142 18/18
23.00 8:50:23 21:05 21:05 102 86-112 2150 106 36-152 25/17
24.00 9:09:44 19:21 19:21 97 93-101 1877 110 36-152 39/19
25.00 9:30:16 20:32 20:32 98 91-104 2013 106 34-156 14/5
26.00 10:05:22 35:06 35:06 94 77-115 3299 105 36-146 14/16
27.00 10:25:06 19:44 19:44 104 93-111 2052 106 34-142 29/16
28.00 10:44:59 19:53 19:53 101 96-110 2008 113 36-158 23/17
29.00 11:06:36 21:37 21:37 97 85-106 2097 105 34-154 9/19
30.00 11:36:02 29:26 29:26 94 79-106 2767 111 80-158 18/15
31.00 11:57:24 21:22 21:22 98 86-110 2094 116 36-154 25/25
32.00 12:22:20 24:56 24:56 98 87-111 2444 109 34-158 22/36
33.00 12:43:13 20:53 20:53 100 90-109 2088 112 34-154 25/20
34.00 13:04:29 21:16 21:16 99 89-109 2105 106 36-154 38/22
35.00 13:38:08 33:39 33:39 88 69-99 2962 108 34-150 11/27
36.00 13:59:04 20:56 20:56 97 91-105 2031 121 36-152 20/12
37.00 14:24:13 25:10 25:10 100 84-109 2516 120 36-166 26/11
37.28 14:40:02 15:49 55:34 95 80-103 5279 105 36-150 3/4

Heart

104/145max
  • Show Beats/Mile

Elevation

Asc 823m, Range 210m
Elevation Graph
Biggest Climbs (m) Min/mi
136 9.2% 28:24
46 3.9% 24:29
42 3.5% 21:39
35 6.4% 24:26
32 2.1% 19:07
32 4.5% 23:42
See your biggest climbs

Cadence

109 (166 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:39 15:24 More
1km 9:37 15:29 More
Mile 15:53 15:53 More
5k 56:02 18:02 More
5 miles 1:33:07 18:37 More
10k 1:59:05 19:10 More
10 miles 3:39:41 21:58 More
Half 4:47:55 21:59 More
20 miles 7:42:43 23:08 More
Mara 10:09:36 23:16 More
50k 11:58:52 23:08 More

Predictions

Dist Time Per Mile
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