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Sat 11th May 2024 at 11:08pm by keyring

Run > General

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Time
1:16:14
Miles
0.96
Min/mi
1:19:25
Pacing
7%
WAVA
6.07
Stride(cm)
20
Cals
163
Watts
82
Cadence
103
BPM
69
%MHR
38.1
B/mi
5448
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 0.96mi - 1:16:14(1:19:03/mi) 69/106bpm [5454b/mi] 163cal 21/179W

1:16:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:48	1:48	28:52	98 95-106	2829	100 92-104	127 70-164	21/2
0.13	3:37	1:49	28:57	98 91-105	2837	101 96-108	125 28-170	12/3
0.19	11:11	7:35	2:01:15	77 64-105	9336	98 88-106	110 32-149	14/1
0.25	16:13	5:02	1:20:30	71 56-97	5716	103 90-108	140 36-179	5/4
0.31	26:50	10:37	2:49:48	67 57-81	11377	105 92-142	70 7-100	4/5
0.38	42:04	15:14	4:03:47	60 49-79	14627	100 82-110	68 1-100	6/2
0.44	55:20	13:15	3:32:08	60 51-75	12728	100 92-106	49 21-74	3/6
0.50	57:45	2:25	38:43	69 63-74	2671	104 92-112	50 40-64	2/2
0.56	59:43	1:58	31:22	65 55-77	2039	99 92-104	50 39-66	2/2
0.63	1:01:42	1:59	31:44	62 57-65	1967	101 90-112	53 46-68	4/4
0.69	1:03:17	1:36	25:34	63 59-66	1611	104 96-122	64 46-99	2/4
0.75	1:04:41	1:23	22:11	73 68-78	1620	110 108-114	78 68-116	0/29
0.81	1:05:59	1:18	20:49	89 79-94	1852	112 110-118	112 86-132	0/23
0.88	1:08:50	2:51	45:37	73 55-85	3330	110 92-116	84 60-119	6/3
0.94	1:13:43	4:53	1:18:07	72 62-83	5624	93 82-142	3 1-6	7/5
0.96	1:16:15	2:32	1:34:36	89 76-98	8420	114 86-152	71 22-101	2/2

Heart

69/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 57m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	1:55:04
20 10.1%	31:14
See your biggest climbs

Power

82W (179 max)

Power Graph

Power Bands

Cadence

103 (152 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	146	0	8	46:42
Walk	27.8	102	1	21:12	22:03
Still	72.0	-	-	54:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:06	15.73%	More
800m	16:06	32:22	13.48%	More
1km	44:48	1:12:05	6.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:19:38	1:19:38	6.05
5km	4:27:51	1:26:13	6.14
5M	7:25:40	1:29:08	6.04
10km	9:22:21	1:30:30	5.99
10M	15:35:39	1:33:34	5.97
Half	20:49:06	1:35:21	5.88
20M	32:44:20	1:38:13	5.92
Mara	43:42:23	1:40:05	5.92

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