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Sat 11th May 2024 at 7:43pm by Gromit

Walk > General

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Time
36:47
Miles
1.93
Min/mi
19:04
Pacing
0%
Stride(cm)
57
Cals
155
Cadence
149
BPM
89
%MHR
52
B/mi
1694
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.93mi - 36:47(19:05/mi) 89/98bpm [1698b/mi] 155cal 70/117rpm

36:47

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	88 81-92	1942	108 82-118	4/2
0.13	2:36	1:13	19:32	87 85-88	1699	159 110-228	0/0
0.19	3:47	1:11	18:52	88 87-89	1661	193 108-232	1/0
0.25	4:59	1:12	19:15	86 83-88	1656	155 100-226	1/0
0.31	6:09	1:10	18:34	89 87-91	1652	196 112-232	1/0
0.38	7:21	1:13	19:22	88 86-89	1704	208 110-226	0/0
0.44	8:29	1:08	18:09	86 83-89	1561	172 100-226	0/1
0.50	9:37	1:08	18:04	90 89-92	1626	190 114-232	0/0
0.56	10:41	1:04	16:58	91 88-93	1544	167 112-232	0/1
0.63	11:45	1:05	17:18	92 91-93	1592	131 112-230	0/1
0.69	12:56	1:11	18:51	92 91-94	1733	129 112-232	0/0
0.75	14:00	1:04	17:06	94 92-98	1608	217 114-232	1/0
0.81	15:06	1:05	17:28	92 90-93	1606	203 112-232	1/1
0.88	16:16	1:10	18:40	91 90-94	1699	111 108-112	0/1
0.94	17:25	1:10	18:35	91 89-92	1691	111 110-112	0/0
1.00	18:37	1:11	19:01	91 87-95	1730	112 108-114	0/0
1.06	19:45	1:09	18:18	90 87-94	1646	111 110-112	1/1
1.13	21:13	1:27	23:16	89 87-92	2071	133 104-226	1/1
1.19	22:27	1:14	19:47	90 88-91	1780	147 112-228	1/0
1.25	23:35	1:08	18:11	90 88-94	1637	141 110-228	0/0
1.31	24:43	1:08	18:04	89 86-92	1608	147 112-228	0/0
1.38	26:03	1:20	21:27	88 82-90	1888	149 108-232	1/0
1.44	27:14	1:11	18:53	87 85-89	1643	164 110-228	1/0
1.50	28:26	1:12	19:16	89 88-91	1714	143 110-228	1/0
1.56	29:40	1:14	19:37	89 87-91	1745	108 80-112	1/1
1.63	30:50	1:11	18:50	89 86-94	1676	149 110-226	1/1
1.69	32:08	1:18	20:49	89 87-92	1852	113 110-116	0/1
1.75	33:17	1:09	18:24	88 82-93	1619	113 110-116	0/0
1.81	34:28	1:10	18:45	86 82-90	1612	127 110-228	0/1
1.88	35:48	1:20	21:22	86 84-89	1838	141 108-228	0/0
1.93	36:47	59	18:48	90 87-91	1692	210 108-232	0/0

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:50	17:45	More
1km	11:09	17:57	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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