Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 7:19pm by lovingtherunning

Walk > General

warm

Follow User
0 👍

Time
55:02
Miles
3.03
Min/mi
18:10
Pacing
0%
Stride(cm)
71
Cals
260
Cadence
125
BPM
90
%MHR
52.8
B/mi
1640
Asc(m)
230
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 86/100bpm [1516b/mi] 81cal 62/68rpm
2) 1mi - 18:31(18:31/mi) 90/106bpm [1666b/mi] 85cal 59/65rpm
3) 1mi - 18:19(18:19/mi) 96/118bpm [1758b/mi] 91cal 49/66rpm
4) 0.03mi - 35(17:05/mi) 100/102bpm [1709b/mi] 3cal 48/64rpm

17:37 18:31 18:19 35

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	78 75-84	1048	118 108-124	16/12
0.25	4:06	2:26	19:25	80 77-86	1553	122 116-130	6/8
0.38	6:17	2:10	17:23	82 78-84	1426	127 122-130	4/12
0.50	8:34	2:17	18:17	82 80-85	1499	126 122-130	2/16
0.63	10:47	2:13	17:43	86 83-91	1524	127 122-130	9/16
0.75	13:06	2:19	18:33	97 91-100	1800	126 124-128	7/9
0.88	15:20	2:14	17:55	86 83-95	1541	126 120-128	18/5
1.00	17:37	2:17	18:12	91 84-98	1656	126 120-130	4/14
1.13	20:00	2:23	19:06	92 90-94	1757	122 118-124	20/3
1.25	22:21	2:21	18:44	95 89-104	1780	125 120-126	8/12
1.38	24:40	2:19	18:33	94 87-106	1744	125 122-128	13/10
1.50	26:59	2:19	18:31	85 83-89	1574	124 120-128	9/15
1.63	29:16	2:17	18:16	88 86-90	1608	124 120-128	19/20
1.75	31:31	2:15	18:02	89 84-95	1605	125 122-128	9/13
1.88	33:46	2:15	18:03	93 86-99	1679	125 122-128	13/5
2.00	36:07	2:21	18:46	84 83-87	1577	124 120-128	6/19
2.13	38:28	2:21	18:47	92 85-100	1728	123 118-126	10/5
2.25	40:43	2:15	17:58	93 84-104	1671	125 122-128	2/8
2.38	43:02	2:19	18:32	89 86-92	1649	127 122-130	8/7
2.50	45:09	2:07	16:59	91 88-93	1546	128 124-132	5/6
2.63	47:23	2:13	17:46	91 84-95	1617	126 120-132	10/3
2.75	49:40	2:18	18:21	102 95-112	1872	123 120-126	17/5
2.88	52:04	2:24	19:13	112 108-117	2152	115 108-126	20/5
3.00	54:26	2:22	18:57	100 95-111	1895	126 120-128	12/12
3.03	55:02	36	17:14	99 96-102	1706	126 122-128	4/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	19:10
17 10.8%	16:30
13 9.4%	18:42
See your biggest climbs

Cadence

125 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:31	17:08	More
1km	10:43	17:15	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry