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Sat 11th May 2024 at 6:52pm by RRR-CAZ 🇬🇧

Bike > General

South Oxhey parkrun

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Time
21:30
Miles
3.75
Mph
10.5
Pacing
0%
Cals
133
BPM
100
%MHR
58.5
B/mi
573
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

🚵‍♂️ MTBike

1) 3.75mi - 21:30(5:44/mi) 101/129bpm [579b/mi] 133cal 10.46/15.92mph

21:30

Pin Map

0mi in 0

Pace

23%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.48	71 41-103	569	0/6
0.25	1:42	42	10.73	115 108-119	643	0/13
0.38	2:28	46	9.76	111 108-116	682	4/1
0.50	3:12	44	10.28	104 95-113	607	0/2
0.63	3:52	40	11.29	106 99-112	563	9/1
0.75	4:26	34	13.30	117 105-127	528	1/1
0.88	4:59	34	13.43	108 102-113	483	1/2
1.00	5:31	32	13.94	112 101-120	482	1/0
1.13	6:04	32	13.95	116 95-122	499	1/1
1.25	6:51	47	9.49	88 73-101	556	1/6
1.38	7:35	44	10.25	103 102-104	603	2/1
1.50	8:15	40	11.27	104 103-105	554	0/18
1.63	9:06	51	8.78	104 102-106	711	11/3
1.75	9:49	43	10.52	90 78-104	513	5/5
1.88	10:33	44	10.22	92 81-100	540	4/16
2.00	11:07	34	13.18	86 78-98	392	12/5
2.13	11:55	48	9.43	94 91-98	598	6/5
2.25	12:32	37	12.23	88 72-102	432	6/3
2.38	13:25	54	8.38	93 80-102	666	7/1
2.50	14:07	42	10.71	99 92-104	555	1/4
2.63	14:51	43	10.35	91 85-100	528	2/8
2.75	15:37	46	9.85	103 101-104	628	10/7
2.88	16:14	37	12.14	105 104-106	519	7/1
3.00	16:58	44	10.15	107 104-109	632	0/23
3.13	17:59	1:01	7.43	103 102-105	832	11/1
3.25	18:42	44	10.30	105 103-106	611	8/2
3.38	19:36	54	8.36	113 105-122	811	6/1
3.50	20:20	44	10.13	105 94-116	622	0/6
3.63	20:54	33	13.43	96 78-107	429	1/2
3.75	21:31	37	12.12	109 104-111	540	4/2

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	11.3
12 7.9%	10.2
10 3.4%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:07	4:16	More
1km	2:40	4:17	More
Mile	4:54	4:54	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:49	6:05
20km	1:16:34	6:10
15 miles	1:33:28	6:14
20 miles	2:06:47	6:20
40km	2:39:38	6:25
25 miles	2:40:37	6:25
42km	2:48:06	6:26
50 miles	5:34:52	6:42
56 miles	6:17:37	6:45
100 miles	11:38:11	6:59
112 miles	13:07:18	7:02

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