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Sat 11th May 2024 at 5:40pm by Tall Bloke

Walk > General

Not good
warm

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Time
58:14
Miles
3.04
Min/mi
19:09
Pacing
0%
Stride(cm)
88
Cals
350
Cadence
96
BPM
100
%MHR
57.1
B/mi
1914
Asc(m)
99
Surface
Mixed

Notes & Comments

1) 1km - 11:02(11:02/km) 100/107bpm [1104b/km] 69cal 48/54rpm 5.44/5.91kmph
2) 1km - 11:55(11:55/km) 97/103bpm [1156b/km] 68cal 46/53rpm 5.04/5.54kmph
3) 1km - 11:52(11:52/km) 106/116bpm [1258b/km] 75cal 45/50rpm 5.05/5.31kmph
4) 1km - 12:18(12:18/km) 99/107bpm [1218b/km] 72cal 45/52rpm 4.88/5.48kmph
5) 0.9km - 11:06(12:21/km) 98/108bpm [1210b/km] 66cal 45/80rpm 4.86/5.98kmph

11:02 11:55 11:52 12:18 11:06

Pin Map

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25 +3	19:18	98 88-102	1891	99 86-106	58/15
0.25	4:35	2:11	17:24	100 97-104	1740	101 98-104	2/7
0.38	6:41	2:06	16:50	102 99-107	1717	102 100-106	5/7
0.50	8:53	2:11	17:32	99 93-102	1735	100 96-104	11/10
0.63	11:10	2:17	18:15	99 89-106	1808	97 92-100	12/9
0.75	13:28	2:18	18:26	96 92-101	1770	96 94-100	8/4
0.88	15:54	2:26	19:27	98 93-103	1907	95 86-100	5/4
1.00	18:21	2:27	19:36	97 94-102	1901	95 86-104	4/3
1.13	20:44	2:23	19:07	98 92-102	1873	95 90-96	3/5
1.25	23:08	2:24	19:11	97 94-101	1860	95 86-96	8/8
1.38	25:34	2:26	19:29	102 93-115	1987	96 94-98	5/6
1.50	27:55	2:21	18:46	109 103-113	2046	96 94-100	6/8
1.63	30:20	2:25	19:17	108 104-112	2082	94 88-96	9/5
1.75	32:43	2:23	19:06	110 98-116	2101	95 90-98	9/14
1.88	35:06	2:23	19:03	101 97-103	1924	95 88-100	8/9
2.00	37:28	2:22	18:59	101 92-104	1917	95 88-100	4/7
2.13	39:52	2:24	19:13	95 93-99	1825	95 90-98	9/5
2.25	42:21	2:28	19:48	96 93-98	1900	93 90-96	13/6
2.38	44:58	2:37	20:59	100 96-103	2098	94 84-100	7/9
2.50	47:33	2:34 +6	20:35	102 97-106	2100	94 86-104	10/10
2.63	49:52	2:20	18:36	99 89-103	1842	95 88-100	11/10
2.75	52:14	2:22	18:53	99 95-102	1870	96 92-100	11/12
2.88	54:38	2:25	19:17	98 92-103	1890	94 90-100	9/10
3.00	57:12	2:34	20:30	98 94-101	2009	92 86-98	12/5
3.04	58:43	1:31 +19	34:15	99 96-108	3391	89 84-92	2/6

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (106 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:31	17:09	More
1km	10:51	17:27	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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