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Sat 11th May 2024 at 4:53pm by RRR-CAZ 🇬🇧

Bike > General

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Time
1:07:01
Miles
12.98
Mph
11.6
Pacing
0%
FBI
54.12
Cals
410
BPM
106
%MHR
62.2
B/mi
549
Asc(m)
439
Hillscore
26
Surface
Road

Notes & Comments

🚵‍♂️ Lovely day so took the MTBIKE out for a spin.

1) 5mi - 25:20(5:04/mi) 106/144bpm [537b/mi] 173cal 11.84/21.77mph
2) 5mi - 26:31(5:18/mi) 109/151bpm [578b/mi] 168cal 11.31/18.37mph
3) 2.98mi - 15:10(5:06/mi) 102/130bpm [520b/mi] 69cal 11.78/24.42mph

25:20 26:31 15:10

Pin Map

0mi in 0

Pace

11%

29%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.32	116 98-142	674	11/28
1.00	4:55	2:01	14.91	124 96-138	499	9/30
1.50	8:06	3:11	9.41	112 95-131	714	32/19
2.00	10:59	2:53	10.41	111 103-120	640	23/20
2.50	13:21	2:21	12.73	111 88-127	523	29/43
3.00	15:44	2:24	12.53	85 64-101	407	22/12
3.50	18:12	2:28	12.19	100 78-116	492	29/38
4.00	20:44	2:32	11.85	114 99-137	577	29/23
4.50	22:56	2:12	13.60	101 96-107	446	16/19
5.00	25:20	2:23	12.55	91 77-108	435	17/15
5.50	27:44	2:24	12.46	97 89-106	467	20/26
6.00	29:47	2:03	14.64	100 77-108	410	21/21
6.50	31:59	2:12	13.63	98 89-105	431	19/27
7.00	34:23	2:24	12.51	101 90-107	484	15/11
7.50	36:44	2:21	12.79	113 95-130	530	39/52
8.00	40:24	3:41	8.16	116 93-149	853	32/24
8.50	43:32	3:08	9.59	109 92-134	682	22/19
9.00	46:25	2:53	10.42	120 104-133	691	30/28
9.50	49:09	2:44	10.96	117 103-128	640	24/26
10.00	51:51	2:42	11.10	109 66-138	589	25/25
10.50	53:51	2:00	15.04	110 103-126	439	21/16
11.00	57:09	3:19	9.07	99 81-121	655	3/9
11.50	59:43	2:34	11.72	109 89-129	558	13/7
12.00	1:02:09	2:26	12.29	103 87-112	503	15/3
12.50	1:04:43	2:34	11.69	98 76-118	503	3/15
12.97	1:07:01	2:18	12.39	96 71-109	465	21/24

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.0%	12.6
23 11.4%	16.9
19 14.3%	10.1
17 11.9%	11.6
16 4.1%	12.0
15 7.0%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:50	3:41	More
1km	2:26	3:54	More
Mile	4:13	4:13	More
5k	13:52	4:28	More
5 miles	23:10	4:38	More
10k	29:27	4:44	More
10 miles	50:53	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	50:50	5:05
20km	1:04:00	5:09
15 miles	1:18:07	5:12
20 miles	1:45:59	5:18
40km	2:13:26	5:22
25 miles	2:14:15	5:22
42km	2:20:31	5:23
50 miles	4:39:55	5:36
56 miles	5:15:38	5:38
100 miles	9:43:36	5:50
112 miles	10:58:05	5:53

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