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Sat 11th May 2024 at 5:01pm by ChrisHurk

Bike > Electric Bike

breezy
warm

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Time
53:10
Miles
16.01
Mph
18.1
Pacing
0%
FBI
80.57
Cals
1444
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Dragged myself out after the earlier walk for a Balsham loop. A little breeze around which was in the face from Balsham. But did put effort in for my first 18mph average for ages.

1) 1mi - 3:06(3:06/mi) 84cal 19.39/28.72mph
2) 1mi - 2:07(2:07/mi) 69cal 28.35/32.69mph
3) 1mi - 2:50(2:50/mi) 93cal 21.14/24.55mph
4) 1mi - 3:14(3:14/mi) 95cal 18.57/28.03mph
5) 1mi - 2:54(2:54/mi) 86cal 20.68/29.1mph
6) 1mi - 3:29(3:29/mi) 93cal 17.19/22.44mph
7) 1mi - 3:56(3:56/mi) 109cal 15.23/24.46mph
8) 1mi - 3:36(3:36/mi) 97cal 16.68/23.31mph
9) 1mi - 3:36(3:36/mi) 89cal 16.68/22.73mph
10) 1mi - 3:04(3:04/mi) 84cal 19.62/30.68mph
11) 1mi - 3:41(3:41/mi) 102cal 16.28/26.78mph
12) 1mi - 3:28(3:28/mi) 90cal 17.34/22.94mph
13) 1mi - 3:43(3:43/mi) 94cal 16.12/22.73mph
14) 1mi - 3:32(3:32/mi) 88cal 16.97/19.95mph
15) 1mi - 3:16(3:16/mi) 80cal 18.34/27.74mph
16) 1mi - 3:35(3:35/mi) 91cal 16.77/21.29mph
17) 0.01mi - 3(3:16/mi) 18.34/15.63mph

3:06 2:07 2:50 3:14 2:54 3:29 3:56 3:36 3:36 3:04 3:41 3:28 3:43 3:32 3:16 3:35 3

Pin Map

Balsham 16 mile loop

0mi in 0

Pace

45%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:33	1:33	19.37	5/9
1.00	3:05	1:32	19.46	6/13
1.50	4:06	1:01	29.71	0/24
2.00	5:13	1:07	27.01	0/14
2.50	6:37	1:24	21.33	2/10
3.00	8:03	1:26	20.96	8/5
3.50	9:48	1:45	17.18	6/14
4.00	11:17	1:29	20.20	6/8
4.50	12:48	1:31	19.81	2/4
5.00	14:11	1:23	21.65	9/4
5.50	15:47	1:37	18.63	12/0
6.00	17:40	1:53	15.95	23/0
6.50	19:45	2:05	14.44	7/7
7.00	21:37	1:52	16.11	13/6
7.50	23:32	1:55	15.67	7/7
8.00	25:12	1:41	17.83	11/0
8.50	26:55	1:43	17.53	7/0
9.00	28:48	1:53	15.91	0/16
9.50	30:21	1:33	19.32	7/17
10.00	31:52	1:30	19.94	16/10
10.50	33:45	1:53	15.88	10/4
11.00	35:33	1:48	16.70	8/16
11.50	37:16	1:43	17.40	8/2
12.00	39:00	1:44	17.29	1/7
12.50	40:46	1:46	16.97	11/3
13.00	42:44	1:57	15.34	12/2
13.50	44:29	1:45	17.12	10/7
14.00	46:16	1:47	16.81	9/6
14.50	47:58	1:43	17.56	2/7
15.00	49:32	1:34	19.16	8/9
15.50	51:17	1:44	17.25	6/6
16.00	53:07	1:50	16.34	12/2
16.01	53:10	3	16.72	0/0

Elevation

Asc 188m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.2%	14.7
22 1.5%	15.9
16 4.2%	13.6
15 1.8%	15.7
13 2.3%	17.1
10 1.7%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:00	2:00	More
1km	1:17	2:03	More
Mile	2:05	2:05	More
5k	8:15	2:39	More
5 miles	14:01	2:48	More
10k	18:28	2:58	More
10 miles	31:42	3:10	More
Half	43:02	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:17	3:14
20km	40:39	3:16
15 miles	49:37	3:18
20 miles	1:07:19	3:22
40km	1:24:45	3:25
25 miles	1:25:16	3:25
42km	1:29:15	3:25
50 miles	2:57:47	3:33
56 miles	3:20:29	3:35
100 miles	6:10:40	3:42
112 miles	6:57:59	3:44

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