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Sat 11th May 2024 at 8:51am by jda

Bike > General

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Time
5:52:32
Miles
41.35
Mph
7
Pacing
0%
FBI
31.93
BPM
107
%MHR
63.1
B/mi
915
Hillscore
120
Surface
Road

Notes & Comments

1) 66.55km - 5:52:32(5:18/km)

5:52:32

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	18:07	18:07	6.62	116 50-148	1051	134/13
4.00	28:13	10:05	11.90	96 79-136	484	96/40
6.00	34:05	5:52	20.46	99 85-115	290	13/202
8.00	43:43	9:38	12.46	113 88-135	544	67/74
10.00	54:57	11:14	10.69	108 77-130	606	73/55
12.00	1:04:45	9:49	12.23	99 70-122	486	69/40
14.00	1:11:55	7:10	16.75	92 70-111	329	24/68
16.00	2:03:20	51:25	2.33	103 72-133	2648	68/49
18.00	2:14:30	11:09	10.76	123 97-143	686	112/47
20.00	2:28:54	14:24	8.33	115 78-145	828	102/59
22.00	2:36:23	7:30	16.01	91 78-120	341	20/140
24.00	4:18:32	1:42:08	1.17	104 68-124	5311	41/82
26.00	4:28:49	10:18	11.66	113 94-131	582	64/27
28.00	4:41:13	12:24	9.67	119 96-136	738	100/34
30.00	4:50:10	8:56	13.42	110 92-136	492	62/98
32.00	4:58:57	8:47	13.65	99 78-128	435	57/59
34.00	5:07:19	8:22	14.35	103 78-125	431	62/95
36.00	5:22:21	15:02	7.98	107 80-128	804	66/41
38.00	5:37:48	15:27	7.77	119 97-138	919	123/13
40.00	5:47:34	9:46	12.29	107 81-136	522	88/69
41.35	5:52:32	4:58	16.30	86 76-95	316	9/139

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 251m

Elevation Graph

Biggest Climbs (m)	Mph
204 5.3%	7.1
180 4.3%	7.9
119 9.6%	5.1
86 3.5%	8.2
65 5.9%	7.4
48 5.1%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:51	More
1km	1:12	1:56	More
Mile	2:10	2:10	More
5k	8:58	2:53	More
5 miles	18:17	3:39	More
10k	25:16	4:04	More
10 miles	42:27	4:15	More
Half	1:01:03	4:40	More
20 miles	2:18:12	6:55	More
Mara	3:53:14	8:54	More
50k	4:42:13	9:05	More
40 miles	5:39:57	8:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:18	7:50
20km	1:38:35	7:56
15 miles	2:00:20	8:01
20 miles	2:43:14	8:10
40km	3:25:32	8:16
25 miles	3:26:48	8:16
42km	3:36:26	8:18
50 miles	7:11:10	8:37
56 miles	8:06:12	8:41
100 miles	14:58:57	8:59
112 miles	16:53:42	9:03

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