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Sat 11th May 2024 at 8:15am by Rubberman

Run > General
  • Time
    4:26:13
  • Miles
    23.19
  • Min/mi
    11:29
  • Pacing
    70.7%
  • WAVA
    47.00
  • Stride(cm)
    85
  • Cals
    3108
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1624
  • Asc(m)
    338
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 121/148bpm [1225b/mi] 122cal
2) 1mi - 9:44(9:44/mi) 140/152bpm [1363b/mi] 134cal
3) 1mi - 10:00(10:00/mi) 140/152bpm [1401b/mi] 134cal
4) 1mi - 10:30(10:30/mi) 132/140bpm [1387b/mi] 133cal
5) 1mi - 10:19(10:19/mi) 137/158bpm [1414b/mi] 132cal
6) 1mi - 10:02(10:02/mi) 136/146bpm [1365b/mi] 125cal
7) 1mi - 10:09(10:09/mi) 134/145bpm [1361b/mi] 135cal
8) 1mi - 9:55(9:55/mi) 125/146bpm [1240b/mi] 127cal
9) 1mi - 11:30(11:30/mi) 132/144bpm [1517b/mi] 124cal
10) 1mi - 12:31(12:31/mi) 135/157bpm [1691b/mi] 127cal
11) 1mi - 10:31(10:31/mi) 135/161bpm [1420b/mi] 127cal
12) 1mi - 13:10(13:10/mi) 150/172bpm [1974b/mi] 160cal
13) 1mi - 12:09(12:09/mi) 138/159bpm [1676b/mi] 112cal
14) 1mi - 11:57(11:57/mi) 142/156bpm [1698b/mi] 138cal
15) 1mi - 13:02(13:02/mi) 144/158bpm [1876b/mi] 142cal
16) 1mi - 12:30(12:30/mi) 150/174bpm [1876b/mi] 138cal
17) 1mi - 11:55(11:55/mi) 152/182bpm [1811b/mi] 141cal
18) 1mi - 13:38(13:38/mi) 144/180bpm [1963b/mi] 143cal
19) 1mi - 14:00(14:00/mi) 151/168bpm [2113b/mi] 159cal
20) 1mi - 12:37(12:37/mi) 150/163bpm [1891b/mi] 142cal
21) 1mi - 9:55(9:55/mi) 156/166bpm [1547b/mi] 125cal
22) 1mi - 12:07(12:07/mi) 150/165bpm [1818b/mi] 126cal
23) 1mi - 11:45(11:45/mi) 149/160bpm [1750b/mi] 136cal
24) 0.19mi - 2:08(11:29/mi) 154/159bpm [1767b/mi] 26cal
10:08 9:44 10:00 10:30 10:19 10:02 10:09 9:55 11:30 12:31 10:31 13:10 12:09 11:57 13:02 12:30 11:55 13:38 14:00 12:37 9:55 12:07 11:45 2:08
Pin Map
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Pace

36% 24% 29% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 120 83-148 1214 170 38-188 20/7
2.00 19:51 9:44 9:44 140 132-151 1363 178 126-186 34/7
3.00 29:51 10:00 10:00 140 125-152 1401 176 86-186 37/13
4.00 40:22 10:30 10:30 131 117-140 1377 167 80-186 20/11
5.00 50:41 10:19 10:19 138 124-158 1424 176 118-186 11/22
6.00 1:00:44 10:02 10:02 136 124-146 1365 169 118-188 30/11
7.00 1:10:53 10:09 10:09 135 124-145 1371 172 118-184 23/19
8.00 1:20:49 9:55 9:55 125 105-146 1241 171 84-182 13/27
9.00 1:32:18 11:29 11:29 132 112-144 1517 166 98-244 12/33
10.00 1:44:49 12:31 12:31 135 116-157 1691 163 86-186 17/22
11.00 1:55:20 10:31 10:31 135 119-161 1420 178 118-244 40/24
12.00 2:08:29 13:09 13:09 150 128-172 1971 158 90-246 2/40
13.00 2:20:39 12:10 12:10 139 122-158 1691 160 34-238 10/30
14.00 2:32:37 11:58 11:58 142 123-155 1698 165 34-182 19/30
15.00 2:45:38 13:01 13:01 144 130-157 1875 162 96-222 28/10
16.00 2:58:08 12:30 12:30 150 127-174 1876 156 86-186 24/19
17.00 3:10:03 11:55 11:55 152 132-182 1811 160 106-240 19/19
18.00 3:23:41 13:38 13:38 144 125-180 1964 152 90-182 16/25
19.00 3:37:42 14:01 14:01 151 135-168 2116 153 90-178 18/23
20.00 3:50:17 12:35 12:35 150 126-163 1888 155 88-180 33/17
21.00 4:00:13 9:56 9:56 156 141-165 1549 170 118-184 13/22
22.00 4:12:20 12:07 12:07 151 130-165 1829 159 106-180 11/32
23.00 4:24:05 11:45 11:45 148 128-160 1739 163 106-178 21/14
23.19 4:26:13 2:08 11:30 154 148-159 1771 169 128-174 3/2

Heart

141/182max
  • Show Beats/Mile

Elevation

Asc 338m, Range 105m, Flat prediction 4:22:15
Elevation Graph
Biggest Climbs (m) Min/mi
49 1.9% 9:58
39 6.3% 16:18
20 5.3% 15:41
19 3.4% 12:59
15 2.7% 13:38
14 3.4% 11:00
See your biggest climbs

Cadence

165 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 175 20.6 3:32:25 10:19
Walk 19.2 118 2.6 51:07 19:48
Still 1.0 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 42.14% More
800m 4:25 8:54 45.71% More
1km 5:30 8:51 47.85% More
Mile 9:05 9:05 49.15% More
5k 30:13 9:43 50.36% More
5 miles 49:37 9:55 50.02% More
10k 1:02:01 9:59 50.02% More
10 miles 1:43:54 10:23 49.40% More
Half 2:21:19 10:47 48.08% More
20 miles 3:49:15 11:28 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 47.03
5km 31:37 10:11 48.12
5M 52:21 10:28 47.41
10km 1:05:55 10:36 47.06
10M 1:49:09 10:55 47.02
Half 2:25:19 11:06 46.39
20M 3:47:34 11:23 46.95
Mara 5:02:59 11:34 47.02
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