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Sat 11th May 2024 at 1:52pm by mungbean

Bike > General

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Time
1:42:41
Miles
19.04
Mph
11.1
Pacing
0%
FBI
58.63
Cals
639
BPM
125
%MHR
72.9
B/mi
672
Asc(m)
646
Hillscore
57
Surface
Road

Notes & Comments

1) 30.64km - 1:42:41(3:21/km) 128/160bpm [429b/km] 639cal 18/79rpm

1:42:41

Pace

27%

11%

14%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	14:12	14:12 +8:44	4.23	109 88-132	1547	21/26
2.00	18:30	4:18	13.94	121 99-131	521	26/52
3.00	23:15	4:45	12.65	124 103-141	588	30/28
4.00	29:23	6:08	9.78	128 97-149	786	46/3
5.00	37:51	8:28	7.09	147 129-159	1245	57/15
6.00	42:50	4:59	12.05	129 114-149	642	37/39
7.00	46:36	3:47	15.89	122 97-151	461	38/56
8.00	50:54	4:18	13.98	121 96-139	519	23/37
9.00	54:42	3:48	15.78	113 99-138	430	29/47
10.00	59:36	4:54	12.25	121 106-137	593	30/47
11.00	1:02:27	2:52	20.97	107 100-128	306	38/44
12.00	1:08:26	5:58	10.04	135 111-148	806	38/18
13.00	1:13:58	5:32	10.85	128 100-154	708	36/37
14.00	1:23:32	9:34	6.27	128 102-148	1225	34/4
15.00	1:31:31	7:59	7.52	138 105-160	1102	52/10
16.00	1:39:21	7:51	7.65	144 131-151	1129	69/4
17.00	1:44:42	5:20	11.24	130 107-148	694	68/1
18.00	1:47:33	2:52	20.99	100 97-106	286	14/86
19.00	1:50:50	3:17	18.25	92 82-99	302	8/126
19.04	1:51:25	35	4.23	92 85-96	1306	0/0

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 646m, Range 249m

Elevation Graph

Biggest Climbs (m)	Mph
177 4.2%	7.9
88 3.6%	8.1
38 5.9%	6.8
29 6.8%	6.3
29 4.0%	4.7
28 2.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:15	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	11:21	3:39	More
5 miles	18:40	3:44	More
10k	25:15	4:04	More
10 miles	47:49	4:47	More
Half	1:05:38	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:05:20	5:15
15 miles	1:19:45	5:19
20 miles	1:48:11	5:25
40km	2:16:12	5:29
25 miles	2:17:03	5:29
42km	2:23:26	5:30
50 miles	4:45:44	5:43
56 miles	5:22:12	5:45
100 miles	9:55:44	5:57
112 miles	11:11:47	6:00

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