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Sat 11th May 2024 at 2:26pm by Abacaxi

Walk > General

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Time
26:17
Miles
0.39
Min/mi
1:07:24
Pacing
0%
Stride(cm)
23
Cals
170
Cadence
107
BPM
102
%MHR
59.6
B/mi
6864
Asc(m)
49
Hillscore
5
Surface
Road

14:51 400m

Notes & Comments

1) 0.39mi - 26:16(1:06:34/mi) 102/142bpm [6780b/mi] 107/166rpm

26:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:50	3:50	1:01:16	99 67-113	6066	105 82-160	78/1
0.13	7:17	3:28	55:20	98 89-107	5423	107 84-156	8/7
0.19	10:48	3:31	56:19	110 90-127	6195	105 82-156	5/5
0.25	15:14	4:25	1:10:42	108 89-142	7636	114 56-166	4/3
0.31	20:40	5:27	1:27:06	100 85-115	8710	106 50-154	7/3
0.38	23:58	3:18	52:44	100 89-119	5274	100 80-138	6/7
0.39	26:16	2:18	1:57:30	96 81-122	11280	101 54-112	1/1

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 31.1%	1:02:42
See your biggest climbs

Cadence

107 (166 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:51	59:44	More

Predictions

Dist	Time	Per Mile

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