1) 1mi - 15:44(15:44/mi) 165/179bpm [2595b/mi] 278cal 63/82rpm 3.81/7.05mph
2) 1mi - 9:40(9:40/mi) 164/183bpm [1586b/mi] 161cal 81/111rpm 6.21/9.82mph
3) 1mi - 27:45(27:45/mi) 164/177bpm [4551b/mi] 447cal 53/86rpm 2.16/7.45mph
4) 1mi - 12:49(12:49/mi) 159/183bpm [2039b/mi] 188cal 72/111rpm 4.68/10.38mph
5) 1mi - 12:45(12:45/mi) 157/185bpm [2001b/mi] 180cal 72/102rpm 4.71/8.12mph
6) 1mi - 12:06(12:06/mi) 173/205bpm [2095b/mi] 219cal 84/126rpm 4.95/8.21mph
7) 1mi - 21:42(21:42/mi) 123/161bpm [2669b/mi] 109cal 56/81rpm 2.76/5.26mph
8) 1mi - 43:06(43:06/mi) 116/155bpm [5000b/mi] 228cal 51/78rpm 1.39/4.12mph
9) 1mi - 16:55(16:55/mi) 173/206bpm [2926b/mi] 314cal 70/100rpm 3.55/7.87mph
10) 1mi - 16:26(16:26/mi) 163/213bpm [2677b/mi] 236cal 74/110rpm 3.65/8.63mph
11) 1mi - 15:38(15:38/mi) 166/199bpm [2596b/mi] 258cal 71/91rpm 3.84/7.9mph
12) 1mi - 19:50(19:50/mi) 149/183bpm [2955b/mi] 226cal 65/98rpm 3.03/7.52mph
13) 1mi - 12:28(12:28/mi) 164/196bpm [2045b/mi] 198cal 71/90rpm 4.81/8.75mph
14) 0.23mi - 1:56(8:14/mi) 180/185bpm [1482b/mi] 56cal 84/92rpm 7.29/8.84mph
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1) 0.53mi - 6:38(12:25/mi) 142/162bpm [1757b/mi] 146/178rpm
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