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Sat 11th May 2024 at 1:59pm by nikchapman

Walk > General

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Time
54:16
Miles
1.57
Min/mi
34:34
Pacing
0%
Stride(cm)
48
Cals
210
Cadence
97
BPM
89
%MHR
51.8
B/mi
3062
Asc(m)
308
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 35:48(35:48/mi) 88/122bpm [3150b/mi] 144cal 28/79rpm
2) 0.57mi - 18:28(32:34/mi) 88/98bpm [2866b/mi] 66cal 29/79rpm

35:48 18:28

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:35	99 94-106	3325	93 86-98	14/97
0.13	3:47	1:41	27:00	92 87-97	2484	95 86-100	118/9
0.19	5:48	2:00	32:08	96 86-108	3085	121 82-154	14/6
0.25	8:00	2:12	35:16	109 98-120	3844	98 80-150	29/15
0.31	10:51	2:51	45:41	88 83-95	4020	98 84-150	3/11
0.38	14:09	3:18	52:49	86 70-94	4543	106 80-158	25/16
0.44	15:46	1:37	25:45	86 84-90	2214	94 88-100	3/7
0.50	17:17	1:31	24:17	87 84-89	2113	92 86-98	7/6
0.56	21:54	4:37	1:13:59	82 74-92	6066	99 80-152	7/8
0.63	23:38	1:44	27:37	81 76-90	2237	92 84-100	6/15
0.69	25:12	1:34	25:06	83 75-87	2083	97 86-156	9/7
0.75	26:48	1:36	25:38	82 75-87	2101	96 82-100	10/12
0.81	30:20	3:32	56:33	85 78-96	4807	92 86-102	12/8
0.88	31:52	1:32	24:25	86 79-93	2100	94 90-96	11/9
0.94	33:51	2:00	31:54	90 83-97	2871	94 80-156	6/5
1.00	35:47	1:56	30:52	87 82-95	2685	97 80-150	13/1
1.06	38:04	2:16	36:23	86 81-90	3129	88 80-154	7/1
1.13	40:06	2:02	32:34	83 80-88	2704	88 80-154	9/7
1.19	41:44	1:38	26:13	90 84-94	2360	91 84-96	3/13
1.25	43:41	1:57	31:15	83 78-87	2594	92 82-102	12/15
1.31	45:49	2:08	34:09	88 83-92	3005	89 82-96	2/12
1.38	47:48	1:58	31:31	92 89-96	2900	131 80-158	7/8
1.44	50:08	2:21	37:30	88 85-91	3300	97 80-158	11/15
1.50	51:53	1:45	28:03	89 83-94	2497	106 82-158	9/8
1.56	54:10	2:16	36:22	90 83-96	3274	99 84-146	7/4
1.57	54:16	6	22:33	95 95-95	2141	-	0/0

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.8%	30:25
See your biggest climbs

Cadence

97 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:04	More
800m	14:50	29:50	More
1km	18:58	30:31	More
Mile	32:09	32:09	More

Predictions

Dist	Time	Per Mile

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