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Sat 11th May 2024 at 12:57pm by Um Bongo

Run > General

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Time
1:35:50
Miles
4.94
Min/mi
19:24
Pacing
89.3%
WAVA
27.49
Stride(cm)
74
Cals
610
Cadence
112
BPM
86
%MHR
50.1
B/mi
1662
Asc(m)
338
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 90/101bpm [1725b/mi] 127cal 3.13/3.38mph
2) 1mi - 18:38(18:38/mi) 88/108bpm [1639b/mi] 121cal 3.22/4.72mph
3) 1mi - 20:04(20:04/mi) 84/92bpm [1686b/mi] 122cal 2.99/3.44mph
4) 1mi - 18:45(18:45/mi) 85/96bpm [1594b/mi] 123cal 3.2/3.65mph
5) 0.94mi - 19:13(20:26/mi) 82/95bpm [1675b/mi] 117cal 2.94/4.68mph

19:10 18:38 20:04 18:45 19:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:15	82 74-87	1579	113 102-116	29/31
0.50	9:30	4:42	18:46	88 70-97	1652	114 102-120	19/15
0.75	14:20	4:50	19:20	92 89-97	1778	113 108-116	16/10
1.00	19:11	4:50	19:22	96 90-101	1859	110 104-116	37/13
1.25	23:42	4:32	18:06	87 79-94	1575	113 108-116	20/20
1.50	28:24	4:41	18:45	89 83-94	1669	111 102-116	23/22
1.75	33:10	4:46	19:05	91 84-107	1736	114 106-158	13/21
2.00	37:48	4:38	18:32	86 81-92	1593	114 110-118	19/23
2.25	42:36	4:48	19:14	85 78-92	1635	113 106-116	21/19
2.50	47:11	4:35	18:21	84 79-88	1541	113 110-116	11/18
2.75	52:06	4:55	19:38	84 79-87	1649	110 102-116	22/7
3.00	57:52	5:46	23:04	83 76-88	1914	111 96-116	30/28
3.25	1:02:24	4:32	18:08	84 80-91	1523	114 110-118	17/22
3.50	1:07:01	4:37	18:29	85 76-95	1571	112 108-120	15/38
3.75	1:11:43	4:42	18:47	82 79-86	1540	113 110-118	23/14
4.00	1:16:38	4:55	19:41	89 77-95	1751	108 100-116	26/25
4.25	1:21:26	4:48	19:12	81 78-90	1555	113 108-116	18/29
4.50	1:26:00	4:34	18:18	80 76-87	1464	112 108-118	19/28
4.75	1:30:52	4:51	19:25	85 76-93	1650	110 102-122	27/22
4.94	1:41:09	10:17 +5:19	54:19	81 69-92	4400	109 102-114	35/23

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 59m, Flat prediction 1:36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.1%	21:05
16 11.0%	18:54
12 8.0%	17:32
11 5.9%	18:55
See your biggest climbs

Cadence

112 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	158	0	-1:54:54	14:22
Walk	94.0	111	4.9	1:40:03	20:19
Still	0.8	-	-	53	-
Pause	5.0	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	20.16%	More
800m	8:59	18:04	23.97%	More
1km	11:19	18:13	24.81%	More
Mile	18:31	18:31	25.81%	More
5k	59:24	19:07	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	27.10
5km	58:37	18:52	27.80
5M	1:37:04	19:25	27.47
10km	2:02:13	19:40	27.30
10M	3:22:23	20:14	27.33
Half	4:29:27	20:34	26.99
20M	7:01:57	21:06	27.31
Mara	9:21:47	21:27	27.35

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