Sat 11th May 2024 at 11:13am by becca7
Run > General
-
Time
1:59:46
-
Miles
10.48
-
Min/mi
11:26
-
Pacing
49.3%
-
WAVA
49.81
-
Stride(cm)
84
-
Cals
1168
-
Cadence
168
-
BPM
141
-
%MHR
81.5
-
B/mi
1611
-
Asc(m)
127
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 9:47(9:47/mi) 126/139bpm [1232b/mi] 100cal
2) 1mi - 9:39(9:39/mi) 140/150bpm [1352b/mi] 106cal
3) 1mi - 10:14(10:14/mi) 146/160bpm [1495b/mi] 115cal
4) 1mi - 10:35(10:35/mi) 148/156bpm [1565b/mi] 116cal
5) 1mi - 11:18(11:18/mi) 153/163bpm [1729b/mi] 124cal
6) 1mi - 15:09(15:09/mi) 129/152bpm [1954b/mi] 109cal
7) 1mi - 12:49(12:49/mi) 137/152bpm [1755b/mi] 108cal
8) 1mi - 11:40(11:40/mi) 141/152bpm [1646b/mi] 111cal
9) 1mi - 11:38(11:38/mi) 142/156bpm [1651b/mi] 111cal
10) 1mi - 12:25(12:25/mi) 146/160bpm [1813b/mi] 116cal
11) 0.48mi - 4:32(9:33/mi) 155/160bpm [1480b/mi] 52cal
9:47 9:39 10:14 10:35 11:18 15:09 12:49 11:40 11:38 12:25 4:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:04 |
5:04 |
10:08 |
116 64-131 |
1176 |
174 170-182 |
6/9 |
1.00 |
9:47 |
4:43 |
9:25 |
134 122-139 |
1262 |
175 172-184 |
4/13 |
1.50 |
14:23 |
4:37 |
9:14 |
140 136-144 |
1292 |
175 172-178 |
8/7 |
2.00 |
19:27 |
5:04 |
10:07 |
139 124-150 |
1406 |
174 112-184 |
20/10 |
2.50 |
24:57 |
5:30 |
10:59 |
145 136-160 |
1593 |
172 110-182 |
4/20 |
3.00 |
29:41 |
4:45 |
9:29 |
147 143-152 |
1395 |
173 126-182 |
7/7 |
3.50 |
34:35 |
4:54 |
9:47 |
150 140-155 |
1468 |
172 128-184 |
8/5 |
4.00 |
40:16 |
5:41 |
11:22 |
146 127-156 |
1660 |
168 88-184 |
16/2 |
4.50 |
45:39 |
5:23 |
10:46 |
152 133-158 |
1638 |
169 118-182 |
23/1 |
5.00 |
51:34 |
5:55 |
11:49 |
155 124-163 |
1832 |
167 102-184 |
7/11 |
5.50 |
1:02:04 |
10:31 |
21:01 |
123 98-150 |
2585 |
151 86-184 |
5/12 |
6.00 |
1:06:43 |
4:39 |
9:18 |
149 142-152 |
1384 |
174 166-178 |
2/20 |
6.50 |
1:11:49 |
5:06 |
10:11 |
146 135-149 |
1488 |
171 108-180 |
8/19 |
7.00 |
1:19:32 |
7:43 |
15:26 |
130 109-152 |
2006 |
148 80-176 |
13/5 |
7.50 |
1:26:05 |
6:34 |
13:07 |
137 113-152 |
1797 |
164 82-182 |
11/9 |
8.00 |
1:31:12 |
5:07 |
10:14 |
145 132-151 |
1484 |
172 168-180 |
10/11 |
8.50 |
1:36:55 |
5:42 |
11:25 |
142 128-152 |
1620 |
161 108-178 |
9/9 |
9.00 |
1:42:49 |
5:55 |
11:50 |
140 121-155 |
1656 |
171 110-238 |
7/8 |
9.50 |
1:47:34 |
4:44 |
9:28 |
156 152-160 |
1477 |
170 84-178 |
9/8 |
10.00 |
1:55:14 |
7:40 |
15:21 |
140 114-158 |
2148 |
162 90-184 |
12/13 |
10.48 |
1:59:47 |
4:33 |
9:34 |
155 139-160 |
1483 |
173 124-182 |
14/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
174 |
9.9 |
1:39:48 |
10:05 |
Walk |
10.3 |
115 |
0.6 |
12:20 |
21:11 |
Still |
6.4 |
- |
- |
7:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
45.13% |
More |
800m |
4:26 |
8:56 |
48.95% |
More |
1km |
5:40 |
9:06 |
50.01% |
More |
Mile |
9:11 |
9:11 |
52.50% |
More |
5k |
30:27 |
9:48 |
55.35% |
More |
5 miles |
51:33 |
10:19 |
53.38% |
More |
10k |
1:08:40 |
11:03 |
50.19% |
More |
10 miles |
1:54:49 |
11:29 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
49.47 |
5km |
32:42 |
10:32 |
51.53 |
5M |
54:21 |
10:52 |
50.63 |
10km |
1:08:32 |
11:02 |
50.29 |
10M |
1:53:55 |
11:24 |
49.87 |
Half |
2:31:59 |
11:36 |
48.84 |
20M |
3:58:48 |
11:56 |
48.95 |
Mara |
5:18:36 |
12:10 |
48.61 |
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