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Sat 11th May 2024 at 1:45pm by The Mussile

Walk > General

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Time
49:22
Miles
2.18
Min/mi
22:39
Pacing
0%
Stride(cm)
66
Cals
262
Cadence
108
BPM
97
%MHR
53.6
B/mi
2196
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:26(14:26/km) 96/107bpm [1386b/km] 76cal 48/79rpm
2) 1km - 13:52(13:52/km) 98/106bpm [1359b/km] 76cal 48/60rpm
3) 1km - 13:48(13:48/km) 96/106bpm [1324b/km] 71cal 48/68rpm
4) 0.51km - 7:16(14:09/km) 97/113bpm [1372b/km] 39cal 42/60rpm

14:26 13:52 13:48 7:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	100 95-104	2468	103 94-108	3/0
0.13	2:58	1:25	22:44	93 88-96	2115	107 104-110	0/2
0.19	4:24	1:26	23:00	93 91-96	2138	107 104-110	1/3
0.25	5:58	1:33	24:56	94 92-96	2343	107 102-114	0/5
0.31	7:29	1:31	24:20	92 90-96	2238	110 106-114	0/4
0.38	8:55	1:26	22:55	97 93-99	2223	105 104-106	1/1
0.44	10:21	1:26	22:59	93 90-96	2138	106 104-108	1/1
0.50	11:46	1:25	22:36	95 91-99	2147	104 98-108	3/0
0.56	13:08	1:22	21:57	100 96-106	2195	105 100-108	5/0
0.63	14:29	1:21	21:34	103 101-105	2222	108 106-112	5/0
0.69	15:48	1:19	21:05	97 94-101	2045	110 108-114	1/0
0.75	17:26	1:38	26:05	98 94-103	2557	107 100-112	3/0
0.81	18:47	1:21	21:35	98 95-101	2116	109 98-116	2/1
0.88	20:07	1:21	21:30	100 97-104	2149	107 102-116	3/0
0.94	21:42	1:35	25:19	100 94-106	2532	105 100-108	4/0
1.00	23:02	1:20	21:20	97 95-100	2070	108 104-114	2/2
1.06	24:23	1:20	21:27	97 94-100	2081	108 104-110	1/1
1.13	25:43	1:20	21:18	101 96-105	2151	107 104-114	4/1
1.19	27:08	1:25	22:39	98 93-103	2220	110 106-114	1/4
1.25	28:27	1:20	21:12	94 91-99	1993	109 100-114	0/4
1.31	29:46	1:19	21:09	97 91-104	2052	111 108-118	0/3
1.38	31:09	1:23	22:08	94 90-104	2080	111 110-118	0/7
1.44	32:40	1:31	24:10	91 82-100	2199	108 100-124	2/1
1.50	34:04	1:24	22:29	101 97-104	2271	109 104-118	2/2
1.56	35:29	1:25	22:41	99 95-104	2245	112 104-126	4/1
1.63	36:42	1:13	19:25	96 95-99	1864	114 98-118	0/6
1.69	38:11	1:29	23:46	99 94-103	2354	103 94-110	1/1
1.75	39:33	1:22	21:45	102 100-105	2218	106 104-108	5/1
1.81	40:57	1:24	22:19	95 91-101	2121	108 106-112	0/4
1.88	42:18	1:22	21:50	93 90-95	2031	109 106-120	1/1
1.94	43:37	1:19	21:01	95 91-98	1996	108 102-110	2/2
2.00	45:02	1:25	22:35	100 94-104	2259	110 104-116	3/2
2.06	46:22	1:21	21:29	106 96-113	2277	109 106-114	2/0
2.13	47:42	1:19	21:08	95 92-98	2008	106 100-110	1/1
2.18	49:21	1:39	28:21	92 89-96	2608	108 94-114	0/5

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	22:32
See your biggest climbs

Cadence

108 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	10:44	21:36	More
1km	13:30	21:43	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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