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Sat 11th May 2024 at 1:39pm by Abi G

Walk > Dog Walking

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Time
17:00
Miles
0.83
Min/mi
20:29
Pacing
0%
Stride(cm)
64
Cals
76
Cadence
124
BPM
73
%MHR
39.4
B/mi
1492
Asc(m)
5
Surface
Road

Notes & Comments

Walk to surfing

1) 0.83mi - 17:00(20:28/mi) 73/85bpm [1494b/mi] 76cal 50/89rpm

17:00

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +46	28:28	75 65-84	2135	136 120-178	1/2
0.13	2:58	1:11	18:57	73 69-75	1384	127 120-132	3/5
0.19	4:04	1:06	17:37	73 68-78	1285	125 120-130	1/1
0.25	5:10	1:07	17:45	75 70-79	1332	127 124-130	2/3
0.31	6:15	1:05	17:13	69 67-72	1188	126 124-130	1/3
0.38	7:26	1:11	18:57	72 65-77	1364	127 122-140	1/1
0.44	8:30	1:04	17:11	76 67-79	1306	127 124-130	4/2
0.50	9:37	1:06	17:42	78 74-81	1381	123 120-126	3/3
0.56	11:09	1:32	24:32	75 69-83	1840	120 118-126	1/2
0.63	12:16	1:07	17:49	71 69-72	1265	121 112-126	0/4
0.69	15:45	3:29 +2:12	55:41	69 60-77	3842	115 106-120	2/2
0.75	17:40	1:55	30:42	74 68-78	2272	116 108-124	3/2
0.81	19:15	1:35	25:25	70 66-73	1779	115 106-134	1/2
0.83	19:58	43	39:01	70 69-71	2731	-	1/1

Heart

73/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:07	18:20	More
1km	11:28	18:27	More

Predictions

Dist	Time	Per Mile

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