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Sat 11th May 2024 at 9:01am by mk parkrun

Run > General

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Time
34:06
Miles
3.14
Min/mi
10:52
Pacing
86.2%
WAVA
43.99
Stride(cm)
85
Cals
314
Cadence
173
BPM
139
%MHR
71.1
B/mi
1507
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:49(7:49/km) 126/136bpm [985b/km] 61cal
2) 1km - 7:14(7:14/km) 137/146bpm [990b/km] 64cal
3) 1km - 6:17(6:17/km) 138/146bpm [866b/km] 58cal
4) 1km - 6:07(6:07/km) 147/150bpm [898b/km] 63cal
5) 1km - 6:09(6:09/km) 148/152bpm [911b/km] 63cal
6) 0.05km - 30(10:11/km) 150/153bpm [1527b/km] 5cal

7:49 7:14 6:17 6:07 6:09 30

Pin Map

0mi in 0

Pace

25%

14%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	114 88-130	1644	169 112-180	2/2
0.25	3:31	1:42	13:39	131 126-134	1789	167 162-172	7/0
0.38	5:10	1:39	13:15	128 126-131	1696	170 168-174	4/2
0.50	6:26	1:16	10:07	129 126-132	1305	172 168-176	2/3
0.63	7:51	1:25	11:24	133 130-136	1516	176 168-190	3/3
0.75	9:21	1:30	11:56	134 132-137	1599	172 166-176	2/3
0.88	10:50	1:29	11:52	136 129-140	1613	175 166-182	2/4
1.00	12:14	1:24	11:11	138 133-142	1543	173 168-178	3/7
1.13	13:51	1:38	13:01	138 131-146	1796	169 162-180	5/6
1.25	15:07	1:16	10:05	138 131-146	1393	175 172-180	10/3
1.38	16:27	1:20	10:41	129 126-132	1378	173 170-180	2/12
1.50	17:44	1:17	10:20	133 129-136	1373	172 168-174	1/8
1.63	18:55	1:11	9:26	139 135-145	1311	175 172-178	3/2
1.75	20:10	1:15	10:02	144 143-146	1444	175 172-178	2/4
1.88	21:25	1:15	9:59	144 142-146	1436	174 170-176	4/4
2.00	22:36	1:11	9:29	146 143-148	1385	177 176-180	3/4
2.13	23:48	1:12	9:38	148 145-150	1425	177 174-188	4/3
2.25	25:03	1:14	9:53	148 147-149	1463	177 172-184	2/3
2.38	26:18	1:15	9:59	148 146-149	1478	177 172-184	3/4
2.50	27:34	1:17	10:14	147 143-148	1504	175 170-178	3/3
2.63	28:55	1:20	10:44	146 143-148	1567	173 170-178	4/2
2.75	30:10	1:15	10:03	145 144-147	1457	179 176-182	4/5
2.88	31:20	1:09	9:15	149 147-150	1378	177 174-180	4/4
3.00	32:31	1:12	9:33	150 148-152	1434	176 172-180	4/4
3.13	33:47	1:16	10:06	151 150-153	1526	174 172-180	4/3
3.14	34:06	19	24:52	149 148-152	3706	134 114-172	1/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	13:35
11 3.3%	13:34
See your biggest climbs

Cadence

173 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.1	33:41	10:47
Walk	0.9	115	0	18	24:44
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.91%	More
800m	4:49	9:41	40.97%	More
1km	6:02	9:42	42.62%	More
Mile	9:49	9:49	44.40%	More
5k	33:21	10:44	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.04
5km	33:43	10:51	44.03
5M	55:50	11:10	43.32
10km	1:10:18	11:19	42.99
10M	1:56:25	11:39	42.92
Half	2:35:00	11:50	42.34
20M	4:02:43	12:08	42.84
Mara	5:23:09	12:20	42.91

Fetch Miles

9:43	Last Mile of Milton Keynes parkrun

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