Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:05am by Gillian Mary

Run > General

Follow User
0 👍

Time
31:02
Miles
2.99
Min/mi
10:23
Pacing
84%
WAVA
60.28
Stride(cm)
87
Cals
280
Cadence
178
BPM
140
%MHR
81.6
B/mi
1448
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 135/154bpm [1285b/mi] 82cal
2) 1mi - 10:16(10:16/mi) 148/158bpm [1519b/mi] 100cal
3) 0.99mi - 11:15(11:18/mi) 140/154bpm [1583b/mi] 98cal

9:31 10:16 11:15

Pace

21%

17%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +21	12:42	95 60-123	1206	188 182-194	5/6
0.25	2:44	1:09	9:08	128 121-132	1170	184 182-188	14/7
0.38	3:54	1:10	9:19	135 131-138	1257	186 184-188	2/17
0.50	4:56	1:03	8:21	139 136-142	1162	188 184-190	7/16
0.63	6:06	1:10	9:16	137 134-140	1270	183 182-188	7/13
0.75	7:22	1:16	10:10	138 135-142	1402	186 184-188	8/5
0.88	8:32	1:10	9:18	147 141-154	1367	186 182-190	7/5
1.00	9:51	1:20	10:37	148 146-152	1571	181 174-184	19/17
1.13	11:20	1:28	11:46	152 147-158	1788	173 86-182	7/2
1.25	12:47	1:28	11:41	150 147-155	1753	166 126-184	16/0
1.38	14:17	1:30	11:59	150 139-157	1797	154 120-184	2/7
1.50	15:38	1:21	10:48	144 138-151	1556	184 174-190	9/7
1.63	16:45	1:07	8:58	148 140-154	1328	187 184-190	4/13
1.75	17:55	1:10	9:19	145 141-149	1351	188 186-192	9/6
1.88	18:58	1:03	8:25	147 143-149	1238	188 184-190	3/18
2.00	20:07	1:08	9:08	143 140-145	1305	184 182-186	7/7
2.13	21:30	1:23	11:02	150 145-153	1655	182 178-186	11/11
2.25	22:46	1:16	10:10	144 139-148	1465	181 170-184	6/14
2.38	24:04	1:19	10:29	148 146-152	1552	179 170-186	15/0
2.50	25:43	1:38	13:06	144 139-151	1885	153 116-182	4/5
2.63	27:17	1:34	12:31	134 120-141	1678	164 118-184	10/5
2.75	28:49	1:32	12:20	126 117-136	1554	159 114-186	10/2
2.88	30:08	1:19	10:32	136 127-146	1434	184 178-186	10/9
2.99	31:22	1:14	10:17	142 137-146	1460	182 124-192	9/3

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 47m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.3%	11:55
18 13.5%	14:28
15 9.5%	10:16
12 9.4%	10:10
See your biggest climbs

Cadence

178 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	183	2.8	28:49	10:09
Walk	8.0	120	0.2	2:31	16:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	51.27%	More
800m	4:25	8:53	59.60%	More
1km	5:40	9:07	59.82%	More
Mile	9:28	9:28	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	57.27
5km	32:19	10:24	60.17
5M	53:31	10:42	59.56
10km	1:07:23	10:51	59.35
10M	1:51:35	11:10	59.37
Half	2:28:34	11:20	58.40
20M	3:52:39	11:38	59.10
Mara	5:09:45	11:49	59.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry