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Sat 11th May 2024 at 9:32am by OllyGoGo

Run > General

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Time
28:23
Miles
3.14
Min/mi
9:02
Pacing
93.6%
WAVA
59.60
Stride(cm)
100
Cals
389
Cadence
178
BPM
149
%MHR
83.9
B/mi
1351
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 140/157bpm [1263b/mi] 119cal
2) 1mi - 9:17(9:17/mi) 153/155bpm [1420b/mi] 127cal
3) 1mi - 9:01(9:01/mi) 157/161bpm [1414b/mi] 127cal
4) 0.14mi - 1:05(7:53/mi) 162/163bpm [1276b/mi] 16cal

9:01 9:17 9:01 1:05

Pin Map

0mi in 0

Pace

24%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	104 82-122	997	181 180-184	18/0
0.25	2:20	1:08	9:07	126 119-132	1149	180 176-182	4/10
0.38	3:25	1:05	8:40	138 133-143	1196	179 176-180	4/7
0.50	4:30	1:04	8:35	144 142-147	1237	181 178-184	1/6
0.63	5:42	1:12	9:34	150 148-155	1436	179 174-182	4/10
0.75	6:48	1:06	8:50	156 155-157	1379	177 174-180	17/1
0.88	7:55	1:07	8:58	154 152-157	1380	180 178-182	8/0
1.00	9:01	1:06	8:46	152 151-152	1334	178 176-180	6/3
1.13	10:14	1:13	9:46	153 151-155	1494	176 168-182	6/3
1.25	11:21	1:07	8:57	153 151-155	1369	178 176-180	3/18
1.38	12:37	1:15	10:03	152 151-153	1527	172 168-174	5/11
1.50	13:47	1:10	9:21	154 154-155	1441	177 174-180	15/0
1.63	14:53	1:06	8:47	154 152-154	1353	176 174-180	3/4
1.75	16:00	1:08	9:03	152 151-153	1375	178 172-180	1/16
1.88	17:07	1:06	8:52	154 153-154	1365	178 174-180	11/4
2.00	18:18	1:11	9:25	154 154-155	1450	177 176-180	5/4
2.13	19:26	1:09	9:09	154 152-155	1409	176 172-180	6/0
2.25	20:38	1:11	9:31	155 153-156	1475	178 176-182	0/5
2.38	21:44	1:06	8:51	155 155-155	1372	179 178-182	6/21
2.50	22:52	1:08	9:01	155 154-157	1397	180 178-182	11/0
2.63	24:00	1:08	9:06	157 157-158	1428	179 178-180	2/5
2.75	25:06	1:07	8:53	158 158-159	1405	178 174-180	13/2
2.88	26:16	1:10	9:20	158 157-160	1475	178 174-180	4/6
3.00	27:19	1:02	8:20	161 159-161	1341	180 172-184	4/4
3.13	28:18	59	7:52	162 161-163	1274	185 182-188	5/4
3.14	28:23	5	7:58	163 163-163	1300	186 186-186	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 36m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.0%	8:58
20 13.6%	9:34
19 10.1%	9:43
17 6.8%	8:57
11 8.0%	9:07
11 8.1%	10:42
See your biggest climbs

Cadence

178 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:23	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.12%	More
800m	4:16	8:34	51.88%	More
1km	5:24	8:41	53.42%	More
Mile	8:51	8:51	55.48%	More
5k	28:05	9:02	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.19
5km	28:04	9:02	59.65
5M	46:29	9:18	59.00
10km	58:31	9:25	58.70
10M	1:36:54	9:41	58.79
Half	2:09:01	9:51	58.07
20M	3:22:02	10:06	58.77
Mara	4:28:59	10:16	58.86

Fetch Miles

18:28

University of Stirling parkrun - the first mile

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